The 8 Best Ankle Braces of 2022
The best ankle braces provide stability and comfort while you recover from an injury. We spoke to experts and researched the best options on the...
Read moreCategory: Orthopedics Overview
Circuit Training: Everything You Need to Know
Whether you’re new to fitness or a seasoned pro, circuit training is a beneficial form of exercise to strengthen the muscles and improve heart...
Read more
Ultracet (Tramadol and Acetaminophen) - Oral
What Is Ultracet? Ultracet (tramadol and acetaminophen) is a prescription drug used to treat severe pain that hasn't responded to other...
Read more
Nucynta (Tapentadol) – Oral
What Is Nucynta? Nucynta (tapentadol) is an oral prescription drug used in adults to treat severe pain for a short period when other medication...
Read more
Actonel (Risedronate) - Oral
What Is Actonel? Actonel (risedronate) is a medicine that treats bone disorders, including different types of osteoporosis and Paget’s...
Read more
Understanding Anaerobic Exercise
Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples....
Read more
How Physical Therapy for Osteoporosis Reduces Fracture Risk
Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a...
Read more
How to Treat Ingrown Fingernails
Ingrown fingernail treatment is usually possible at home using simple remedies. Learn more about how to prevent ingrown fingernails here. An ingrown...
Read more
What Is Patellar Mobilization and How Does It Work?
Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why...
Read more
What Is Scapular Mobilization?
Scapular mobilization is a set of exercises and techniques used to improve scapular motion. Learn more about how it works and its benefits here. The...
Read more
Everything to Know About Soft Tissue Mobilization
Soft tissue mobilization is a treatment used to break down scar tissue or fascial restrictions. Learn about the benefits, risks, and what to expect....
Read more
How to Wrap a Sprained Ankle
Wrapping your ankle is great for stability and immobilization during an injury. Learn how to care for and wrap a sprained ankle. Ankle sprains occur...
Read more
What Is Pubalgia?
Pubalgia is an injury to the groin, most often resulting from sports or activities that involve sudden twisting motions, that often heal with...
Read more
8 High-Impact Exercises
Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in...
Read more
What Is Joint Mobilization?
Joint mobilization is used to improve the motion and function of a joint. Discover the fundamentals, benefits, and techniques of joint mobilization....
Read more
What Is Triceps Tendonitis?
Triceps tendonitis is an injury involving inflammation and irritation of your triceps tendon. Find out why it happens and how to treat it here....
Read more
8 Yoga Poses to Help Treat Plantar Fasciitis
Certain yoga poses can help alleviate the symptoms of plantar fasciitis. Try these eight simple positions and treat your heel pain at home. Plantar...
Read more
What Is a Hip Pointer Injury?
A hip pointer injury is a soft-tissue injury that's common in contact sports. Keep reading to learn how to treat it. A hip pointer injury is a...
Read more
What Is a Torn Tricep Injury?
Learn about torn triceps and more tricep tendon injuries, including symptoms, causes, risk factors, treatments, and complications. Your triceps is...
Read more
Why Does My Hip Hurt After Running?
Hip pain is fairly common in runners. Find out why your hip hurts after running, discover treatment options, and learn how to prevent it. Hip pain...
Read more
11 Exercises to Reduce de Quervain's Tenosynovitis
De Quervain's tenosynovitis is a condition that causes pain in the thumb and wrist. Find 11 de Quervain's tenosynovitis exercises to reduce...
Read more
What Is Pubalgia?
Pubalgia is an injury to the groin, most often resulting from sports or activities that involve sudden twisting motions, that often heal with...
Read more
Butt Bruise: Overview and More
A butt bruise, or gluteal contusion, is an injury to the glute muscles of the buttocks that causes bleeding under the skin from direct impact. A butt...
Read more
Cold Laser Therapy: What You Should Know
Cold laser therapy is a non-invasive treatment that uses a laser to stimulate the skin to provide relief from pain and inflammation. Learn more. If...
Read more
What Is Causing My Lower Back Pain and Swelling in Legs and Feet?
Lower back pain and swelling in legs and feet are caused by various medical conditions or injuries that produce pain plus edema or inflammation. Many...
Read more
What to Expect If You Have a Broken Foot
A broken foot is a common injury and can occur after a fall or accident. Learn more about the signs of a broken foot and the treatment options. A...
Read more
What Is the Berg Balance Scale?
The Berg Balance Scale is a clinical outcome measure used to assess a patient’s balance and risk for falls. The Berg Balance Scale is a measure...
Read more
What Is Recreational Therapy?
Recreational therapy focuses on the power of pleasure, play, and hobbies to improve physical and mental health. Learn how to get started. If you have...
Read more