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Your Bedtime Could Be Affecting Your Heart Health

New research has found going to bed between 10 and 11 p.m. could be the best for your heart health. Key TakeawaysNew research finds that your bedtime may affect your heart health. The researchers found that the rate of heart disease was highest in...

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What’s the Best Birth Control for Teens?

There are many birth control options for teens including implants, IUDs, and barrier methods. Learn about benefits, risks, and side effects. There are many birth control options available to teenagers for pregnancy prevention, avoiding sexually...

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How Does Deep Breathing Improve Your Digestion?

Deep and long breaths can help support parts of the body that play important roles in the digestive system. Key TakeawaysDeep breathing before a meal can help the body digest food.Diaphragmatic breathing is a good way to manage stress, which...

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How Long Does Chemotherapy Take?

Chemotherapy can last three to six months and occurs in two- to six-week cycles. The stage and type of cancer affect how long chemo takes. Chemotherapy is a treatment that utilizes powerful chemical medications to kill cells that are rapidly growing...