Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD
Hint: It has to do with your hormones.
Read moreCategory: Perimenopause
This Phase of Life Can Be Overwhelming — 7 Expert-Backed Strategies To Cope
An estimated 1.5 million people enter the menopause transition each year.
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Stress Increases During Menopause: 6 Ways To Stay Calm Through It All
An estimated 1.5 million people enter the menopause transition each year.
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The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist
I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.
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Gabrielle Union On Perimenopause & Her Mental Health Routine
Unfiltered and undeniably resilient, Union bares it all.&nbsp;
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The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.&nbsp;
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I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
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Should You Intermittent Fast During Menopause? A Hormone Expert Explains
Plus, why you gain weight during menopause.
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Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause
An OB/GYN's take on the best lifestyle for healthy aging.
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I Lived With Excruciating Endometriosis For Years & Now I'm Pain-Free
Now I help others manage their own condition.
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Does Sex Kinda Hurt For You? You Might Want To Try This OB/GYN-Approved Device
Vaginal dilators, we heart you.
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