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Want To Orgasm Harder? 9 Things You Need To Know About Your Pelvic Floor Muscles

The benefits go beyond sex.

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9 Ways Sex Can Promote Healthy Skin, Hair & Aging, From A Holistic Derm

Orgasms <em>and </em>healthier skin? Yes, please!

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The Research-Backed Secrets To Managing Stress In Your 50s & Beyond

An estimated 1.5 million people enter the menopause transition each year.

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I Used To Always Wake Up In The Night — Then I Found This Supplement

The problems started once I hit the menopausal transition.

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This Supplement Is The Secret To Sleeping Through The Night In Your 50s & Beyond

As we get older, sleep can become a challenge.

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If You Experience Brain Fog, You're Definitely Going To Want To Read This

Hormonal fluctuations impact female brain health in a big way.

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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD

Hint: It has to do with your hormones.

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This Phase of Life Can Be Overwhelming — 7 Expert-Backed Strategies To Cope

An estimated 1.5 million people enter the menopause transition each year.

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Stress Increases During Menopause: 6 Ways To Stay Calm Through It All

An estimated 1.5 million people enter the menopause transition each year.

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The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist

I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.

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Gabrielle Union On Perimenopause & Her Mental Health Routine

Unfiltered and undeniably resilient, Union bares it all. 

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The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

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I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

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Should You Intermittent Fast During Menopause? A Hormone Expert Explains

Plus, why you gain weight during menopause.

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Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause

An OB/GYN's take on the best lifestyle for healthy aging.

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I Lived With Excruciating Endometriosis For Years & Now I'm Pain-Free

Now I help others manage their own condition.

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Does Sex Kinda Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Vaginal dilators, we heart you.

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