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Understanding Anaerobic Exercise

Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples....

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How Physical Therapy for Osteoporosis Reduces Fracture Risk

Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a...

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What Is Patellar Mobilization and How Does It Work?

Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why...

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What Is Scapular Mobilization?

Scapular mobilization is a set of exercises and techniques used to improve scapular motion. Learn more about how it works and its benefits here. The...

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Everything to Know About Soft Tissue Mobilization

Soft tissue mobilization is a treatment used to break down scar tissue or fascial restrictions. Learn about the benefits, risks, and what to expect....

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8 High-Impact Exercises

Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in...

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What Is Joint Mobilization?

Joint mobilization is used to improve the motion and function of a joint. Discover the fundamentals, benefits, and techniques of joint mobilization....

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Cold Laser Therapy: What You Should Know

Cold laser therapy is a non-invasive treatment that uses a laser to stimulate the skin to provide relief from pain and inflammation. Learn more. If...

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What Is the Berg Balance Scale?

The Berg Balance Scale is a clinical outcome measure used to assess a patient’s balance and risk for falls. The Berg Balance Scale is a measure...

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Biofeedback Therapy: How It Works and Benefits

Learn how biofeedback therapy—a method for mentally controlling involuntary bodily processes like blood pressure and heart rate—can help other...

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What is an Intercostal Muscle Strain?

An intercostal muscle strain, damage to the muscles between the ribs from weakness, overexertion, or trauma, can cause pain and difficulty breathing....

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What Is the Oswestry Disability Index?

The Oswestry Disability Index is a clinical outcome measure used to assess a patient’s level of functional disability from low back pain. The...

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Physical Therapy for Rotator Cuff Impingement: What to Expect

Physical therapy can help treat rotator cuff impingement. While in rehab, you'll focus on stretching, strengthening, and mobilizing the joint....

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How Is Physical Therapy Used After a Total Ankle Replacement?

Following an ankle replacement surgery, physical therapy is typically prescribed to improve your pain, swelling, mobility, strength, and balance....

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How Pneumatic Compression Is Used in Physical Therapy

Pneumatic compression is a device used in physical therapy to drain fluid or improve circulation. Learn how this treatment is used for different...

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Physical Therapy After Rotator Cuff Surgery: What to Expect

After a rotator cuff repair surgery, physical therapy is required to help improve the pain, range of motion, and strength in your arm. Learn what to...

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How Joint Mobilizations Are Used in Physical Therapy

Joint mobilization is a manual technique used in physical therapy to reduce pain and improve movement in a painful or dysfunctional joint. Learn...

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What Is the Tinetti Test?

The Tinetti test is used by physical therapists to assess gait and balance deficits in patients. The Tinetti Balance Assessment Tool is used by...

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The Health Benefits of Joint Manipulation

Neck and back cracking during a chiropractic adjustment are a form of joint manipulation. Learn more about joint manipulation techniques. Joint...

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How School-Based Physical Therapy Promotes Equal Access in Education

School-based PT helps elementary to college-aged kids and young adults. Learn what a physical therapist does to make a school environment accessible....

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Are Physiotherapy and Physical Therapy the Same Thing?

Physiotherapy and physical therapy are generally the same. However, while they are used interchangeably, there are slight differences between them....

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Physical Therapy Exercises for Pectus Excavatum

Pectus excavatum is a condition in which the sternum has sunk into the chest cavity. Here are some physical therapy exercises that can help. Pectus...

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What Do You Wear to a Physical Therapy Appointment?

If this is your first physical therapy appointment, you may feel clueless. Here are some clothing tips to make sure your PT appointment goes...

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Physical Therapy Exercises for Achilles Tendonitis

Exercises that focus on building flexibility, eccentric strengthening, and progressive loading can help to relieve the pain of Achilles tendonitis....

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What Is a Geriatric Certified Specialist?

What is a geriatric certified specialist? How does a physical therapist become a geriatric certified specialist, or GCS? If you are an older person...

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What Is a DPT in Physical Therapy? An Overview

There are many acronyms and credentials in physical therapy. What is a DPT? Learn more from this overview about a Doctor of Physical Therapy (DPT)....

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Exercises To Prevent an ACL Tear

By building strength, improving your balance, and focusing on your body mechanics, these exercises can help you avoid an ACL tear. The anterior...

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What Is Friction Massage?

A physical therapist may use friction massage to help break up scar tissue. Learn when it is used, the technique, and what issues it addresses. If...

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