This quick routine is perfect for a midday movement break.
The research says so too.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Pilates helps us tap into our center constantly and consistently.
Plot twist: She doesn't spend hours and hours at the gym.
It's quick and effective—what more could you ask for?
The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.
Plus, they'll help prepare your body for labor.
Five exercises you can do anywhere.
For anyone who wasn't quite sure.
These moves target your deep core, for a stronger center.