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Category: Pilates

These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

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Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

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Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move

Add this total-body move to your routine, stat.

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Model Emily DiDonato Started A Pilates Routine—Because It Helps With Labor

The research says so too.

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I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

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Alert the press -- this is the most effective post-pregnancy workout to get your pre-baby body back

Pilates helps us tap into our center constantly and consistently.

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I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

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The 5-Minute Core Workout You Can (And Probably Should) Do Every Day

It's quick and effective—what more could you ask for?

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A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)

Your lower body is going to love you.

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5 Feel-Good Exercises & Stretches To Open Up Tight Shoulders

Show your shoulders some love.

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2 Simple Pilates-Inspired Moves That Can Support Your Gut Health

Show that core some love.

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Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

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Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.

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3 Pregnancy Stretches To Increase Flexibility In Your Spine, Hips & Legs

Plus, they'll help prepare your body for labor.

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A 15-Minute Resistance Band Workout To Strengthen Your Core

Five exercises you can do anywhere.

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What Engaging Your Core Really Means + How To Know If You're Doing It

For anyone who wasn't quite sure.

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6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

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This 3-Move Circuit Will Take Your Abs Workout To New Heights

This move will challenge your entire body.

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Concentric vs. Eccentric: Fitness Trainers Explain The Difference

Make the most out of your fitness sessions.

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A 10-Minute Pilates Workout That Targets Your Legs & Deep Core

Get ready to get stronger through and through.

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The Best Core Exercises That Are Perfect For Beginners + Ways To Level-Up

Strengthen your center.

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Yoga vs. Pilates: We Got To The Core Of Which Workout Is Better For You

Which practice reigns supreme?

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Let's Get To The Core: 4 Pilates-Based Moves To Strengthen Your Lower Abs

This core routine is perfect for an at-home workout.

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This 3-Move Workout Will Get Your Legs & Glutes Burning In Under 8 Minutes

This quick routine is perfect for a midday movement break.

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These 14 Easy At-Home Workouts All Take Less Than 20 Minutes

Because where else would you work out these days?

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Situps vs. Crunches: A Fitness Trainer Settles The Core Debate

To sit up or to crunch? That is the question.

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This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

Get ready to set your abs ablaze.

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Activate Your Arms & Abs All At Once With This Time-Saving Workout

All you need is your bodyweight.

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