Post Operative Recovery

Exercises to Help Rehabilitate Your ACL Injury 1X

Exercises to Help Rehabilitate Your ACL Injury

After arthroscopic surgery to repair a torn ACL, progressive rehabilitation exercises are needed to get the knee joint back to health. The anterior cruciate ligament (ACL), is one of the key support structures of your knee. A torn ACL is a...

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Single Leg Hop Testing

Learn to perform the single leg hop test, and how to assess your ability to return to high-level sports after a knee injury. Single leg hop tests are a method that your physical therapist (PT) or doctor may use as part of the criteria to determine...

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Exercises to Help Rehabilitate Your ACL Injury

After arthroscopic surgery to repair a torn ACL, progressive rehabilitation exercises are needed to get the knee joint back to health. The anterior cruciate ligament (ACL), is one of the key support structures of your knee. A torn ACL is a...

Most Recent

Rehab After Rotator Cuff Surgery

Rotator cuff surgery is performed when the rotator cuff tendons in the shoulder have been torn. Rehab after rotator cuff surgery helps recovery. Rotator cuff surgery is a common treatment for a torn rotator cuff. Most rotator cuff tears are...

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