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Category: Pregnancy And Yoga

5 Benefits of Prenatal Yoga

Up there on the list of people who should give yoga a try are expecting mothers.

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6 Things I've Learned From Being Pregnant In 4 Countries

I wish I could say that my transcontinental experiences have allowed me to glean the most essential wisdom necessary for a healthy pregnancy.

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5 Kundalini Yoga Practices That Will Prime Your Mind For Pregnancy

It's all about making space for baby.

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An 11-Pose Prenatal Yoga Sequence For A Blissful Birth

Get your body ready for birth.

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