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Hepatitis B Vaccine Schedule for Adults

The hepatitis B vaccine is important for adults at risk. Learn more about who should receive the vaccine and the details of the dosage schedule....

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What Is Aerobic Exercise?

Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get...

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Breakdown of What’s in the Flu Shot

Reading about flu shot ingredients can be confusing. This simple guide discusses each ingredient so you feel more at ease before flu season. The...

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Is the Flu Shot a Live Virus? What to Know About the Flu Shot

Flu shots have changed over time, resulting in disinformation. Find answers to questions like: Is the flu shot a live virus? Can I get sick from it?...

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Is the Flu Airborne?

The flu primarily spreads from human contact and contagious droplets. Learn why it’s technically airborne and more about the flu shot.  Influenza,...

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Senior Flu Shots: A Guide to Getting Vaccinated Age 65 and Over

People 65 and older have a higher risk of developing complications from the flu. Senior flu shots can help. Learn more and find out what to expect....

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Understanding Flu Vaccine Effectiveness

Flu vaccine efficacy fluctuates annually; recently they've ranged between 29% and 48% effective for prevention. Learn about available flu shot...

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Can Apple Cider Vinegar Help Lower Blood Pressure?

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what...

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A List of Common Foods That Can Trigger Migraines

Certain foods can trigger migraines in people who are susceptible to them. Learn more about common trigger foods to avoid if you have migraines. It...

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The 7 Best Knee Pillows of 2021

Sleep posture is often overlooked, but a knee pillow can help support proper alignment. We researched the best knee pillows for any sleeping style. ...

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Hepatitis Vaccine: What You Need to Know

There are different forms of hepatitis. Learn more about hepatitis and which forms of hepatitis can be prevented by a vaccine. Hepatitis is an...

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Types of Flu Shots

Flu vaccines include live, inactivated, and manufactured. The different delivery methods include nasal, needle injection, and jet injector. When...

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Causes and Risk Factors of Bowen's Disease

Bowen's disease has no clear cause, but risk factors include sun exposure, age, fair skin, a weakened immune system, and HPV. Bowen's disease is...

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10 Tips for Preventing Pain From Wearing Your Backpack

When your back hurts from your backpack, you may be able to alleviate it with a few simple changes. Here are 10 tips for sacking the spine pain....

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Red Wine and Cancer

Learn about the effect that red wine has on cancer and the cancer-preventing qualities of resveratrol. Could the occasional glass of wine prevent...

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HIV Reinfection and Superinfection

HIV reinfection (and superinfection) occurs when a person with HIV gets infected with a different virus. It is not usual for couples to ask if they...

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Review of Depakote in Preventing Migraines

Learn about using Depakote, an anticonvulsant medication, to prevent migraines, including common and potential side effects, and drug interactions....

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How to Prevent a Headache on Vacation

Learn these five healthy lifestyle strategies to reduce your chances of getting headaches when you're supposed to be relaxing on vacation. Many...

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Could Your Smart Phone Be Ruining Your Cervical Spine?

Text neck is the unofficial medical term given to describe an extreme position of your head while using your smart phone. Learn more. Regular use of...

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Where to Find Free Condoms

Practicing safer sex doesn't need to be expensive. It's often possible to find condoms and other supplies for free. Practicing safer sex...

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Training for ADLs by Moving From Lying to Sitting

Learn how to do rolling and moving from lying to sitting with good form. These basic moves will help with ADLs as you recover from a neck or back...

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12 Fun Ways to Maintain a Healthy Brain

Stretching your brain through mental exercise may help improve its current and future functioning. Give your brain a workout with these 12...

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How Alcohol Consumption Affects Your Dementia Risk

Have you heard conflicting reports of whether alcohol is good or bad for your brain? Here's how it affects your risk for Alzheimer's and...

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How Smoking Affects the Spine

Smoking increases your risk for back pain and problems in several ways from blood vessel restriction to greater pain intensity. Learn more. Back pain...

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Cost and Insurance Coverage for the HPV Vaccine Gardasil

What does it cost to protect your child with the Gardasil vaccine? Learn about costs, insurance, and government programs for free vaccinations. The...

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Does Caffeine Increase Blood Pressure?

Coffee and tea are the most popular beverages in the world and both contain significant amounts of caffeine. Can caffeine cause high blood pressure?...

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Is Raising HDL Cholesterol a Good Idea After All?

Studies on raising HDL cholesterol have been disappointing so far, which has led researchers to revise their "HDL is good" hypothesis. For a...

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How Folic Acid Affects High Blood Pressure

Folic acid can prevent high blood pressure and can also reduce the risk of stroke in people with hypertension. Folic acid is a water-soluble form of...

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