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I Lost 220 Pounds Without Dieting. Here's How

These were the 7 keys to my transformation.

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What I Eat In A Day: David Asprey, Creator Of Bulletproof, Tells All

Here's a glimpse of what I typically eat in a day.

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Try This Tasty Taco Salad Recipe, Featuring A Blood-Sugar-Supporting Ingredient

How many vegetables can you pack into one meal? Let's find out.

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A 5-Ingredient Green Goddess Dressing You'll Want To Add To Everything

The flavor-packed condiment works well as a dip, a spread, a dollop, <em>and</em> a dressing.

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This Ultra-Creamy Pasta Salad Actually Supports Your Digestion

The perfect summer meal prep.

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How To Make Daniel Amen's Favorite Salad For Brain Health

Ever thought of asking a brain-health expert for recipes? We did.

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This Lemon Lentil Salad Is Soothing To The Gut & Bursting With Nutrients

Your gut will thank you.

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This Genius Cooking Hack Yields A Gut-Supporting Veggie Side Dish

Crunchy, garlicky, and perfect for summer.

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A Neuroscientist's Go-To Salad Recipe For A Positive Mood

Literally fuel your brain with positivity.

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Make That Viral Green Goddess Salad Even More Nutritious With This Simple Add-In

Grab our update to green goddess dressing to boost the nutrients in this bright green dish.

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I Was So Bored Of Salads—Then I Made This Crunchy, Antioxidant-Packed One

It's the sort of dish you'll really want for lunch.

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This Mumbai-Inspired Sprouted Salad Is Rich In Gut-Healthy Fiber

It's good for your gut, too.

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How A Salad Per Day Can Support Your Brain Health

Any guesses?

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How To Get The Most Bang For Your Buck From Fruits & Veggies

Here's how to get the most nutritional bang for your buck. 

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How To Actually Make A Salad Taste Good, According To One Of The World's Biggest Food Bloggers

Including the 6-ingredient formula to make it restaurant-worthy every single time.

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Why Is My Poop Green? The Age-Old Question, Answered

There are a number of reasons—but little cause for concern.

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Kelp: The Oceanic Plant With Skin, Health & Thyroid Benefits

Here's what you need to know about kelp, its health benefits, and how to take it as a supplement.

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Chrissy Teigen Created The Fall Salad Of Our Dreams, And We Snagged The Recipe

Of course it's the perfect mix of decadent and healthy.

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Nutritionists Open Up A Can: The Best Way To Eat Chickpeas + A Recipe

Crack open a can of these beans.

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Nutritionists Open Up A Can: What Can You Do With Cannellini Beans?

A can of cannellini.

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A Few Swaps To Turn A Classic Caesar Salad Into A Protein-Packed Meal

A kale swap and the addition of chickpeas up the nutrition of this classic salad.

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These Nutrient-Dense Beans Are A Great Source Of Fiber & Protein

The beans are green, but they're not green beans.

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Need At-Home Mother's Day Brunch Inspiration? Try This Berry Salad

Looking for the perfect side?

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Need To Up Your At-Home Lunches? Try This Colorful Couscous Salad

We could all use a little lunch inspo.

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11 Healthy Ancient Grains & How To Incorporate Them Into Your Meals

Add these healthy ancient grains to your diet.

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Coleslaw Can Be Boring, But Not This Easy Veggie-Packed Raw Slaw Recipe

Consider this an invitation to refresh your standard coleslaw.

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Why You Should Eat One Salad A Day For Brain Health

Want a more youthful brain? Aim to consume a big salad every day.

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Looking For A Creamy Dairy-Free Salad? Try This Take On A Greek Salad

There's nothing better than a homemade dressing.

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