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Category: Sleep

Types of Insomnia

The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life....

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Snoring

Learn about snoring, its causes, and treatments. Snoring is the loud, harsh sound that results when tissues in the back of your throat vibrate while...

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The Sneaky Thing Keeping You From Sleeping Through The Entire Night

No one likes to be deprived of a good night's sleep.

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The Supplement That Finally Gave Me Deep Sleep After 15+ Years Of Struggling*

After a decade and a half of sleep issues, you wonder if anything will actually get you through the night.

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5 Sneaky Bedroom Irritants That Could Be Sabotaging Your Deep Sleep

Here's how to quickly nix 'em.

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How Your Sleep Position Is Affecting Your Digestion, From Experts

Is it best to sleep belly-up or on your tummy?

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Sleepiness (Hypersomnia)

Hypersomnia is characterized by excess sleepiness or sleeping. Learn about its causes, as well as how it’s treated. It’s not unusual to feel...

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22 Sleep Gifts To Give To Your Eternally Tired Friend (Or, You Know...Yourself)

Deep sleep, delivered.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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How Long Does Caffeine Stay In Your Body? Experts Say It's Longer Than You Think

Plus, how many hours before bed you need to stop drinking coffee.

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An Editor's Secret Weapon For Calming Down At The End Of A Long Day

Nighttime routines are essential, and this product gives mine a fragrant boost.

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How To Harness The Power Of Your Dreams, From A Psychologist

Every night you have the opportunity to deepen your connection to your own psyche.

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6 Subtle Signs You're Not Sleeping As Deeply As You Could Be

1. You're always thirsty.

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8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night

Getting from point A to point Zzz requires a specific kind of sleep tea.

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12 Different Customers Review The Mindbodygreen Pillow Mist

Bonus: it can be used as a shower spray, too.

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Tired People Want To Know: Is It OK To Take Melatonin Every Night?

Here's what experts have to say.

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Reasons to Try Acupuncture for Insomnia

Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you....

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Study Finds How Much Sleep You Need To Maintain A Healthy Weight

It's no secret that sleep plays a huge role in our overall health.

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One Simple & Surprising Thing You Can Do To Take Care Of Your Eyes Nightly

Nope, it's not eating carrots.

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What Time Of Day Should You Take Magnesium? It Depends — Here's What To Know

Here's how to time it to reap the most benefits.

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A Common Mistake Sleep Experts See People Make With Their Pillows

Sleep doctors, physical therapists, and chiropractors all say to avoid it.

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This Year I'm Giving My Mom The Gift Of Quality Sleep — Here's How

It's the perfect unexpected pick.

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Why You Should Try Bedtime Yoga

Having trouble getting to bed? Try these yoga poses to help promote better sleep. For the estimated 70 million adults who experience chronic sleep...

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Bobbi Brown's Go-to Supplement For Deep, Quality Sleep

Because Bobbi Brown loves her beauty sleep.

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Natural Sources Of Melatonin To Help You Sleep The Entire Night (Sans Hormones)

Don't want the added hormones at bedtime? We don't blame you.

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Avoid These 6 Foods If You Want To Sleep Through The Entire Night

And what to replace them with.

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Revenge Bedtime Procrastination

Revenge bedtime procrastination is a newly coined term that means sacrificing sleep in favor of free time. Learn why it happens and how you can fix...

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These Are The Best Types Of Books To Read Before Bed, According To Sleep Experts

Yes, rom-coms made the list.

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