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Are You A Fire Sign? These Bedroom Design Ideas Will Help You Sleep Better

There's no shortage of factors that can make or break a good night of sleep—and the design of our bedroom is one of them.

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A Dream Reader's Bedtime Checklist For Helpful (Sometimes Lucid) Dreams

"If you sleep well, you can dream well."

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Postmenopausal? This 5-Minute Practice Can Help You Sleep, Research Reveals

Foot massages can give you a leg up on menopause.

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A Functional Health Expert's Nighttime Nonnegotiables For Deep Sleep

Take a peek into her bedtime routine.

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10 Tips To Get Great Sleep, No Matter How Stressed You Are

Whatever your stress levels, you deserve some shut-eye.

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DIY Foot Reflexology For Your Best Sleep Ever

Look to your feet for some seriously good shut-eye.

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Why You Should Consider Sleeping On The Floor

Why would we voluntarily forsake our warm beds?

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The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

Clear eyes, can't lose.

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What Your Sleeping Position Says About Your Relationship

Picture yourself in bed, about to drift off to sleep. What position are you in? What about your partner?

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6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)

This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.

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Here's Exactly How To Outsmart Those Junk Food Cravings When You're Tired

Stay strong, friends.

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The One Food To Eat For A Great Night's Sleep (According To Doctors)

We all know how important sleep is. These foods, recommended by functional medicine practitioners, will help us get our 8 hours.

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How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)

4. Set an intention rather than an alarm.

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The Best Beverages To Drink For Amazing Sleep Every Night

The one fruit juice that really works.

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The Best Foods & Sleep Routine For Every Type Of Child, According To Ayurveda

You can't change your children's essential nature—but as a parent, you can learn how to understand them better and help them grow to...

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Can't Sleep? It Might Be Time To Check In With These 2 Chakras

A naturopath explains the chakra-sleep connection.

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5 Ways Meditation Can Help You Release Stress & Potentially Balance Hormones

Yet another reason to take to the mat.

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9 Ways To Boost Your Energy Every Day (Without Caffeine): A Doctor Explains

These natural energy enhancers will sustain you throughout the day.

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5 Beginner Meditations & Breath Work Routines To Help You Fall Asleep STAT

Make it all about the breath.

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The Only Yoga Pose You Need For Great Sleep

Want better sleep? You might want to try yoga.

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Benefits of Lavender Oil: 8 Uses for This Essential Oil

Keep your calm with this soothing essential oil.

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9 Tips To Set Yourself Up For Success Every Day

Don't forget to build in some playtime.

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This Supplement Delivers Deeper Sleep In Less Than A Week, Reviewers Say*

Plenty of reviewers noticed a difference the very first night.

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These Pillow-Top Mattresses Make It Feel Like You’re Sleeping On A Cloud

Bring the feeling of five-star luxury to your bedroom.

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I'm An M.D. & This Is The Supplement I Trust For Consistently Deep Sleep

Because quality sleep is everything.

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100s Of Reviewers Swear This Sleep Supplement Gives Them All-Day Energy

"I wake up feeling refreshed."

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The One Thing To Take Off Your Nightstand To Sleep Better (Nope, Not Your Phone)

It'll save you some major stress around bedtime.

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Sleep Experts Reveal A Huge Red Flag About Melatonin Supplements

You can't necessarily trust what's written on the label, research shows.

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