The 8 Best Headphones for Sleeping of 2022, According to Sleep Experts
Headphones can help you sleep soundly through the night. We talked to experts to find the best headphones for sleeping for a better night's rest.
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The 8 Best Cooling Pillows of 2022
Regulating body temperature is an important part of getting to sleep. We researched the best cooling pillows on the market for a better night's...
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Types of Insomnia
The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life....
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Sleepiness (Hypersomnia)
Hypersomnia is characterized by excess sleepiness or sleeping. Learn about its causes, as well as how it’s treated. It’s not unusual to feel...
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Reasons to Try Acupuncture for Insomnia
Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you....
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Why You Should Try Bedtime Yoga
Having trouble getting to bed? Try these yoga poses to help promote better sleep. For the estimated 70 million adults who experience chronic sleep...
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Revenge Bedtime Procrastination
Revenge bedtime procrastination is a newly coined term that means sacrificing sleep in favor of free time. Learn why it happens and how you can fix...
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Sleep Apnea Treatment: Everything You Need to Know
Sleep apnea causes breathing to be interrupted during sleep. Treatments include lifestyle changes, assistance machines, and surgery. Sleep apnea is a...
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Restlessness
Learn about the causes of periods of restlessness and agitation and how this issue is treated. While it’s common to experience restlessness every...
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Belsomra (Suvorexant) – Oral
What Is Belsomra? Belsomra (suvorexant) is a prescription medication used to help with sleep. Specifically, it is for adults with insomnia,...
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Side Sleeping: Which Side Is Best?
Sleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our...
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Wakix (Pitolisant) - Oral
What Is Wakix? Wakix (pitolisant) is an oral prescription medication used to treat narcolepsy—a condition that involves excessive daytime...
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Sonata (Zaleplon) - Oral
What Is Sonata? Sonata (zaleplon) is a controlled prescription medication option for the short-term treatment of insomnia (sleeping troubles).It...
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Can You Overdose on Melatonin?
Learn about melatonin overdose, how to recognize the signs, and why taking too much of this natural supplement may lead to adverse side effects....
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Xywav (Calcium, Magnesium, Potassium, and Sodium Oxybates) - Oral
What Is Xywav? Xywav is a central nervous system (CNS) depressant that treats sleeping disorders in people 7 years of age and older.Xywav is a...
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Halcion (Triazolam) - Oral
What Is Halcion? Halcion (triazolam) is a prescription medicine in the benzodiazepine drug class used for the short-term management of insomnia...
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Doral (Quazepam) – Oral
What Is Doral? Doral (quazepam) is a prescription medication used to treat insomnia (trouble sleeping). Doral belongs to a group of drugs called...
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The Connection Between Genetics and Sleep Apnea
Sleep apnea has a number of lifestyle and health causes—including genetics. Learn more about the hereditary risk factors of obstructive sleep...
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Xyrem (Sodium Oxybate) – Oral
What Is Xyrem? Xyrem (sodium oxybate) is an oral prescription drug used to treat cataplexy (muscle weakness) or excessive daytime sleepiness...
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10 Foods That May Contribute to Your Insomnia
What you eat may actually be the reason you can’t sleep. Learn more about the link between diet and insomnia and find out which foods to avoid....
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ASV Machines & Sleep Apnea: Everything You Need to Know
Adaptive servo-ventilation (ASV) machines are used to treat sleep apnea. Learn more about the pros and cons of this treatment and its effectiveness....
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An Overview of Sleep Apnea Devices
Sleep apnea devices can help you breathe better at night. These days, you’re not limited to CPAP machines. Take a look at your options here. Sleep...
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Eye Conditions Linked to Sleep Apnea
Sleep apnea puts patients at an increased risk of eye problems, such as dry eye syndrome. Learn when to do an eye test if you have sleep apnea. Sleep...
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Yes, You Can Die From Sleep Apnea
Sleep apnea is a sleep disorder that causes difficulty breathing while sleeping. It can cause high blood pressure and even sudden death. Sleep apnea...
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Pros and Cons of Being a Side Sleeper
Side sleepers need to be aware of their neck and shoulder alignment to avoid waking up with body aches. See how to get the most out of side sleeping....
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If You Have Sleep Apnea, Read This Before Surgery
Sleep apnea can make anesthesia a lot riskier. Here are some guidelines about anesthesia in both preoperative and postoperative conditions. Sleep...
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Ambien (Zolpidem) - Oral
What Is Ambien? Ambien (zolpidem) is a controlled, prescription sedative-hypnotic medication approved by the Food and Drug Administration (FDA)...
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