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10 Reasons to Practice Shoulderstand Every Day

The queen of all yoga postures.

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8 Tips For The Most Restorative And Peaceful Sleep

Sleep soundly, every night.

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How To Stop Freaking Out All The Time

For those with high anxiety.

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How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)

4. Set an intention rather than an alarm.

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The Best Beverages To Drink For Amazing Sleep Every Night

The one fruit juice that really works.

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Can't Sleep? It Might Be Time To Check In With These 2 Chakras

A naturopath explains the chakra-sleep connection.

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7 Ridiculously Easy Habits That Will Get You Healthy & Fit For Life

This is how to get healthy for the long haul.

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15 Things To Do When You Can't Fall Asleep

Tips for people suffering with insomnia.

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The Nighttime Routine That Cured My Insomnia & Anxiety

Try it out for yourself tonight.

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