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Category: Snacks

Why Dates Can Cause Blood Sugar Spikes + What To Do

It's in a lot of healthy snacks.

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The Sneaky Thing Keeping You From Sleeping Through The Entire Night

No one likes to be deprived of a good night's sleep.

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Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack

Nurture your brain and keep your energy levels balanced.

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The 8 Best Plant-Based Meal Delivery Services To Sneak In More Whole Foods

We vetted popular plant-based meal delivery services for sustainability, quality, and variety—here's what made our list.

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This 4-Ingredient Guacamole Recipe Is Nutrient Dense & Blood Sugar Balancing

Please and thank you!

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The Sleep-Weight Gain Connection You Need To Know About

Here's how a good snooze can bring you closer to your healthy weight.

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Why A Neuroscientist Loves Pumpkin Seeds For All-Day Energy

The caffeine alternative you've been waiting for.

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This Healthier Take On Creamy Spinach Artichoke Dip Could Help Promote Longevity

Why not go in for another scoop?

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A Supermodel's Go-To Snacks For Fuel & Blood Sugar Balance

These are her staples for all-day energy.

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5 Delicious Recipes That Can Support Your Body’s Natural Detox

Our body's are pretty good at detox on their own, but if you want some support these recipes might help.

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These 5-Ingredient Chocolatey Energy Bites Are Perfect For Busy Mornings

They're so easy to make, even kids could do it.

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These Healthy Everything-Seasoned Chickpeas Will Totally Up Your Snack Game

It's like an everything bagel...without the bagel.

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These Healthy Snacks & Apps Will Stave Off Hanger Before Your Thanksgiving Feast

From simple bites to extravagant boards.

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Amplify Your Holiday Cheeseboard Wow-Factor With These Healthy Homemade Crackers

It's easier than you'd think!

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This Mumbai-Inspired Sprouted Salad Is Rich In Gut-Healthy Fiber

It's good for your gut, too.

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This Protein-Packed Salad Features A Unique Nutrient-Rich Ingredient

Plus, it's gut-healthy.

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This Spiced Apple Slaw Is A Refreshing, Vibrant Addition To Your Fall Table

Planning your Thanksgiving in advance? Add this koshumbri to the menu.

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Pecans vs. Walnuts: Which One Is Superior For Blood Sugar Management?

The answer may surprise you.

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Stop What You're Doing & Make This Savory, Healthy Granola ASAP

This totally flips granola on it's head.

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A Sleep Psychologist's Go-To Bedtime Snacks Might Surprise You

Healthy, hearty nibbles that may help you sleep through the night.

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A Flexible & Nourishing Daily Meal Plan, From A PCOS Dietitian

A handy-dandy meal plan to make your life a little easier.

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The Nutty Crumble On These Healthy Homemade Jam Bars Is To Die For

A nutty (and nutmeg-y) base with a sweet fruit spread.

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A Psychologist On How Pumpkin Seeds Can Help Ease Anxiety

She calls it her "hero food" for anxiety.

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Can't Stop Snacking? New Research Might Have Found One Reason Why

Did someone say "bedtime snack"?

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You’ll Never Guess What Gadget This Nutritionist Packs To Stay Healthy On The Road

Talk about snack goals.

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I Quit Sugar 2 Years Ago. Here Are 7 Ways It's Totally Transformed My Life

How big of a difference does it actually make?

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Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why

You're accidentally ruining your health goals.

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Exactly What (And When!) To Eat To Get A Super-Fast Metabolism

Supercharging your metabolism makes it easy to effortlessly lose weight.

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