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Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why

There are a number of factors that influence the state of your romantic relationship.

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This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Or anytime you need it, really.

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Don't Have Time To Take A Calming Bath? This Is The Next Best Thing

No tub access? No problem.

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Why Stress Management Is So Important For Your Health

How your stress affects your health.

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5 Tips to Teach Children Mindfulness & Meditation

Help them relax, de-stress and learn how to connect to their own inner source of calm.

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How to Be Sober and Happy

Why don’t you give it a go?

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5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies.

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Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice

“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”

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6 Reasons Exercise Makes You Happy

How to get the benefits of exercise today.

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10 Simple Tips To Stay Healthy In An Office Job

Stuck in a rut after a long day at work? Try these tips.

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5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

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15 Questions To Ask Yourself After A First Date

There's more to a first date than just chemistry.

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7 Ways To End Your Day Feeling Great!

I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and...

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10 Tips To Get Great Sleep, No Matter How Stressed You Are

Whatever your stress levels, you deserve some shut-eye.

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8 Tips For The Most Restorative And Peaceful Sleep

Sleep soundly, every night.

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Why You Should Consider Sleeping On The Floor

Why would we voluntarily forsake our warm beds?

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24 Things People With Beautiful, Clear Skin Do Every Day

Get glowing.

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10 Signs You Are Too Ambitious & Why It Might Work Against You

Are you an ambition addict?

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Feeling Stressed? A Doctor's One-Day Plan To Balance Cortisol Levels

It's all about your cortisol rhythm.

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Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)

Seasonal cough and sniffles? You may not have thought of this...

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The One Thing To Do Every Day To Avoid Candida Overgrowth: A Doctor Explains

As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to...

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The One Change I Made To Overcome Years Of Depression & Anxiety

When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and...

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11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs...

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Think You're Always Right? It's Probably Ruining Your Relationship

Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests...

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Reduce Inflammation With These 3 Simple Yoga Poses

As usual, yoga is here to save the day.

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I Had Chronic Constipation — Here's How I Cured It

Natural methods to cure constipation.

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How To Respond Compassionately To Someone's Suffering

Here's how you can be a better friend right away.

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If You Do Nothing Else For Exercise, Walk 10 Minutes A Day

The simple way to exercise and unwind at the end of a long day.

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