You're one meditation away from less stress.
Fidgeting is a natural response to stress.
I knew I needed to change my lifestyle and stop obsessing about things I couldn't control.
When we focus on doing our best for others—showing a bright and upbeat face to the world even when we're stressed—our intimate relationships often take the hit.
You might be doing them already.
Worth the gross aftertaste.
Simple and effective.
Our cells = small but mighty
Stress is common, but there are techniques to help you reduce it. Learn how to better manage stress to experience mental and physical relief. Stress is a common occurrence, but thankfully there are strategies to help you cope with the overwhelming...
Chances are you'll feel the anxiousness subside.
They're simple, but that doesn't mean they're easy.