Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
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This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.
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Don't Have Time To Take A Calming Bath? This Is The Next Best Thing
No tub access? No problem.
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Why Stress Management Is So Important For Your Health
How your stress affects your health.
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5 Tips to Teach Children Mindfulness & Meditation
Help them relax, de-stress and learn how to connect to their own inner source of calm.
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5 Mini Water Rituals to Cleanse Yourself Energetically
We use water to clean everything, even our bodies.
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Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice
“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”
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10 Simple Tips To Stay Healthy In An Office Job
Stuck in a rut after a long day at work? Try these tips.
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5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
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15 Questions To Ask Yourself After A First Date
There's more to a first date than just chemistry.
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7 Ways To End Your Day Feeling Great!
I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and...
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10 Tips To Get Great Sleep, No Matter How Stressed You Are
Whatever your stress levels, you deserve some shut-eye.
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Why You Should Consider Sleeping On The Floor
Why would we voluntarily forsake our warm beds?
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10 Signs You Are Too Ambitious & Why It Might Work Against You
Are you an ambition addict?
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Feeling Stressed? A Doctor's One-Day Plan To Balance Cortisol Levels
It's all about your cortisol rhythm.
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Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)
Seasonal cough and sniffles? You may not have thought of this...
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The One Thing To Do Every Day To Avoid Candida Overgrowth: A Doctor Explains
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to...
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The One Change I Made To Overcome Years Of Depression & Anxiety
When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and...
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11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs...
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Think You're Always Right? It's Probably Ruining Your Relationship
Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests...
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Reduce Inflammation With These 3 Simple Yoga Poses
As usual, yoga is here to save the day.
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I Had Chronic Constipation — Here's How I Cured It
Natural methods to cure constipation.
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How To Respond Compassionately To Someone's Suffering
Here's how you can be a better friend right away.
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If You Do Nothing Else For Exercise, Walk 10 Minutes A Day
The simple way to exercise and unwind at the end of a long day.
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