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How to Deal With the Grief of Losing a Child

The death of a child is unbearably tough, but over time you can learn to overcome the pain. Find guidance on grieving the loss of a child here. The...

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This Is How Long It Actually Takes For CBD To Kick In (Any Guesses?)

Here's your timeline for relaxation.

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Doing This Can Lower Cortisol Before A Stressful Event, Study Says

Nope, it's not deep breathing.

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22 Sleep Gifts To Give To Your Eternally Tired Friend (Or, You Know...Yourself)

Deep sleep, delivered.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment

Try the TIPP method.

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This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist

You might already do it without realizing why.

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5 Tips To Boost Confidence When You're Feeling Insecure

Here's how to eradicate insecurities in a flash.   

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What You Should Know About Adjustment Disorder

Adjustment disorder is a stress-related condition that is caused by a serious life event. Learn more about the types of adjustment disorder,...

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Nonnegotiable Tips To Raise Confident Kids, From The World’s Oldest Cultures

Without yelling, nagging, or time-outs.

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What Is Medical Trauma?

Medical trauma is a set of psychological and physiological responses to pain, injury, serious illness, medical procedures, and frightening...

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8 Best Pillow Sprays Of 2022 For A Calming Bedtime Experience

It sets you up for beauty sleep.

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Meet The Low-Key Cousin Of CBD That Might Help You Snooze

Here's what we know about it so far.

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The Science Of Venting Your Feelings & What To Do Instead

There's some nuance.

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What Are Adverse Childhood Experiences?

Childhood trauma, abuse, or neglect can lead to toxic levels of stress and result in long-term health risks, but recovery is possible. Children need...

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How A Talk With My Kid Changed My Eco-Approach (After 20+ Years In The Movement)

“Mom, we’re running out of time," said my older daughter Cady.

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A Psychologists's Technique For Quieting Negative Thoughts

A psychologist shares his go-to technique.

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This Is Like A Fancy Thermostat For Your Stress Levels, Says A Nutrition PhD

There's an entire system in our body that feeds off of hemp plant compounds—and we've been neglecting it for years.

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Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily

How the actress, author, and activist cultivates joy with Mama Earth.

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3 Tools To Control The Negative Voice Inside Your Head

Negative self-talk happens to us all at some point.

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7 Mood-Hacking Lunches That Experts Eat To Stay Productive

Stay smiling with these healthy midday pick-me-ups.

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3 Science-Backed Benefits Of Spending Time In Nature

Any guesses?

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How to Recognize & Respond to Gaslighting

Gaslighting is a form of psychological abuse and manipulation. Learn how to recognize the signs of gaslighting, respond, and get help. Gaslighting is...

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3 Simple & Science-Backed Ways To Make All Your Nature Time More Restorative

"Return to Nature" explores the mental health benefits of nature experiences near and far. 

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What Is Hyperarousal in PTSD?

Hyperarousal is a PTSD symptom marked by always feeling on "high alert" and anxious. It's perpetuated by overactive fight-or-flight...

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This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief

This earthing routine keeps me feeling calm and connected.

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Do CBD Drinks Actually Calm You Down?* Here's What To Look For

We're spilling the tea on the popular beverage.

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How I Finally Overcame My Struggle With Anxiety After 20 Years

Plus, the daily mantra that helps me stay aligned and balanced. 

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