Why Dates Can Cause Blood Sugar Spikes + What To Do
It's in a lot of healthy snacks.
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5 Mother’s Day Brunch Recipes That Won’t Cause A Blood Sugar Crash
An added bonus: they won't spike your blood sugar.
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4 Sneaky Foods That Can Spike Your Blood Sugar & What To Do
The last one may be especially surprising.
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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time
Regain control of your hunger naturally.
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Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet
Integration over restriction.
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This Surprising Supplement Promotes Healthy Blood Sugar Levels*
One more reason to take this essential vitamin.
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This Underrated Grain Is A+ For Healthy Cholesterol & Blood Sugar Balance
The list of benefits goes on and on.
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A Refreshing & Simple Tonic Recipe For Blood Sugar Balance
Another reason to love ACV.
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A Must-Try: This MD's Blood-Sugar-Balancing Green Smoothie
A healthier take on the shamrock shake!
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Tired Of Oatmeal? Try This Blood-Sugar-Supporting Dish Our Health Editor Loves
Bonus: It's packed with nutrients.
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The Trio Of Ingredients This RD Swears By For Blood Sugar Balance + A Recipe
It's simpler than you think.
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Why A Neuroscientist Loves Pumpkin Seeds For All-Day Energy
The caffeine alternative you've been waiting for.
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A Hormone Expert On Why You Should Avoid Midday Coffee
There may be a better way to recharge midday.
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An Exercise Physiologist's Hack To Balance Blood Sugar
It supports the body all day long.
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I'm A PhD: If I Could Only Use 3 Spices, This Would Definitely Be One Of Them
If you could only cook with three spices, make sure this is one of them.
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A Colorful, Easy-To-Make Nourish Bowl For All-Day Energy
For those who eat with their eyes first.
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6 Sleep-Promoting Desserts That Won't Spike Your Blood Sugar
Including freezer fudge and a better-for-you banana split.
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A Personal Trainer On Why You Should Workout In The Cold
An exercise physiologist approves.
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Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down
Plus, how it stacks up against other sweet options.
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So, You're Looking For The Perfect Sugar Substitute … Here's What You Need To Know
This sugar substitute makes life a whole lot sweeter.
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A Supermodel's Go-To Snacks For Fuel & Blood Sugar Balance
These are her staples for all-day energy.
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5 Chocolate Treats That Won't Send Your Blood Sugar Soaring (Yes, Really)
It's all about picking the right sweetener.
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3 Effective & Expert-Backed Tips To Maintain Healthy Blood Sugar Balance
These expert-backed tips should help you reach your goals!
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Look Out: This Ingredient May Add Sneaky Sugars To Your Baked Goods
Plus what you can do about it.
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6 Biohacking Tips This Expert Swears By For A Longer & Healthier Life
"Biohacking" isn't as intimidating as it sounds.
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This Specific Type Of Grain Is A+ For Blood Sugar Balance, Study Says
The most good-for-you option in the carbohydrate world.
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