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Why Dates Can Cause Blood Sugar Spikes + What To Do

It's in a lot of healthy snacks.

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The Best Order To Eat Your Meal For Blood Sugar Balance

And yes, dessert comes last.

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5 Mother’s Day Brunch Recipes That Won’t Cause A Blood Sugar Crash

An added bonus: they won't spike your blood sugar.

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4 Sneaky Foods That Can Spike Your Blood Sugar & What To Do

The last one may be especially surprising.

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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time

Regain control of your hunger naturally.

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Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet

Integration over restriction.

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This Surprising Supplement Promotes Healthy Blood Sugar Levels*

One more reason to take this essential vitamin.

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How Collagen Coffee Supports Blood Sugar + A Recipe*

And it's oh-so-tasty.

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This Underrated Grain Is A+ For Healthy Cholesterol & Blood Sugar Balance

The list of benefits goes on and on.

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A Refreshing & Simple Tonic Recipe For Blood Sugar Balance

Another reason to love ACV.

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A Must-Try: This MD's Blood-Sugar-Balancing Green Smoothie

A healthier take on the shamrock shake!

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Tired Of Oatmeal? Try This Blood-Sugar-Supporting Dish Our Health Editor Loves

Bonus: It's packed with nutrients.

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The Trio Of Ingredients This RD Swears By For Blood Sugar Balance + A Recipe

It's simpler than you think.

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Why A Neuroscientist Loves Pumpkin Seeds For All-Day Energy

The caffeine alternative you've been waiting for.

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A Hormone Expert On Why You Should Avoid Midday Coffee

There may be a better way to recharge midday.

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An Exercise Physiologist's Hack To Balance Blood Sugar

It supports the body all day long.

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I'm A PhD: If I Could Only Use 3 Spices, This Would Definitely Be One Of Them

If you could only cook with three spices, make sure this is one of them.

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A Colorful, Easy-To-Make Nourish Bowl For All-Day Energy

For those who eat with their eyes first.

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6 Sleep-Promoting Desserts That Won't Spike Your Blood Sugar

Including freezer fudge and a better-for-you banana split.

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A Personal Trainer On Why You Should Workout In The Cold

An exercise physiologist approves.

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Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down

Plus, how it stacks up against other sweet options.

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So, You're Looking For The Perfect Sugar Substitute … Here's What You Need To Know

This sugar substitute makes life a whole lot sweeter.

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A Supermodel's Go-To Snacks For Fuel & Blood Sugar Balance

These are her staples for all-day energy.

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5 Chocolate Treats That Won't Send Your Blood Sugar Soaring (Yes, Really)

It's all about picking the right sweetener.

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3 Effective & Expert-Backed Tips To Maintain Healthy Blood Sugar Balance

These expert-backed tips should help you reach your goals!

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Look Out: This Ingredient May Add Sneaky Sugars To Your Baked Goods

Plus what you can do about it.

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6 Biohacking Tips This Expert Swears By For A Longer & Healthier Life

"Biohacking" isn't as intimidating as it sounds.

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This Specific Type Of Grain Is A+ For Blood Sugar Balance, Study Says

The most good-for-you option in the carbohydrate world.

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