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Category: Supplements

Uh, This Is A Very Shocking (Potential) Side Effect Of Laser Hair Removal

Is this the secret to smooth skin?

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Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help

You won't believe how much B vitamins do for you and your bod!

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This Antioxidant-Rich Supplement Is Like The Fountain Of Youth

Vitamin C supports longevity efforts (in more ways than one).*

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The Sneaky Thing Keeping You From Sleeping Through The Entire Night

No one likes to be deprived of a good night's sleep.

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How Long Should You Let Your Skin Care Set Before Applying Makeup?

Do this to make your makeup last all day long.

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Taking Omega-3 Supplements? Here's Everything You Need To Know About Dosage

How much fish oil should you really be taking?

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This Cleanser Made My Skin Unbelievably Soft—Here's How To Use It

No, it's not a moisturizer.

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How To Use Body Wash + 7 Ways To Make The Most Of It

You could be showering better—here's how.

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A Filling, Nutrient-Packed Smoothie Recipe For Hydration & Energy

Plus, lots of flavor.

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The Supplement That Finally Gave Me Deep Sleep After 15+ Years Of Struggling*

After a decade and a half of sleep issues, you wonder if anything will actually get you through the night.

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Supergoop! Sunscreen Review 2022, From A Beauty Editor

Does it live up to the hype?

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5 Sneaky Bedroom Irritants That Could Be Sabotaging Your Deep Sleep

Here's how to quickly nix 'em.

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This Mineral Is A Nonnegotiable For Health — But Most People Don't Get Enough

Don't sleep on this essential mineral.

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This Is How Long It Actually Takes For CBD To Kick In (Any Guesses?)

Here's your timeline for relaxation.

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Are Microwave-Safe Plastic Containers *Actually* Safe To Microwave?

You might not like the answer.

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How To Make A Healthy Banana-Collagen Breakfast Muffin

A delicious morning treat.

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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Doing This Can Lower Cortisol Before A Stressful Event, Study Says

Nope, it's not deep breathing.

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Is It Better To Take One Multivitamin Or Multiple Individual Vitamins?

In order to create a supplement regimen that holistically minds your gaps, your best bet is to pair a multi with individual supplements.

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Check Out These Protective Styles For Your Next Look (+ Styling Tips)

If you’re well-versed in the natural hair community, you know that protective styles are a staple.

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An Astrologer's Favorite Way To Tap Into All Things Gemini Season

"Let energy move again, let your active mind be fed, and let a new chapter begin."

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How To Add Subliminal Messages To Your Day To Boost Confidence

Bonus: It only takes a few seconds.

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This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients

Avocado, walnut, and arugula—oh my!

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Only 3% Of People Have This Rare, Intellectual Personality Type — Do You?

More specifically, 5% of men, and 2% of women.

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A 3-Step After Sun Skin Care Routine, According to Dermatologists

Yes, even if you don't have a sunburn.

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FYI: This Scalp Detox Makes My Hair Ridiculously Voluminous & So Much Softer

Hint: It starts at the scalp.

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I'm A Couples Therapist: This Is How To Bring Up Issues Without Starting A Fight

The "AEO" framework is a relationship lifesaver.

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A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions

An ecopsychologist shares her powerful nature-inspired practice.

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