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Category: Supplements

Longevity Experts Give This Supplement A++ For Metabolism Support

"A targeted, plant-powered strategy I can stand behind."

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10 Holistic Remedies For The Common Cold

These at-home treatments can make a big difference.

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Herbs to Help Heal from Addiction

It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects...

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10 Food Rules For A Leaner Body & Glowing Skin

These guidelines can help you get back to a healthy lifestyle.

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What I Eat In A Day: David Asprey, Creator Of Bulletproof, Tells All

Here's a glimpse of what I typically eat in a day.

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Could Your Yeast Infection Actually Be Something Else?

Yikes! Here's the low down.

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The Best Doctor-Approved Supplements To Beat Your Brain Fog

The brain can be our ticket to well-being.

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Are Vitamins Triggering Your Anxiety?

These vitamins may be spiking your anxiety.

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Do You Need To Worry About Vitamin D In The Summer?

Vitamin D is much more than a vitamin.

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The Complete Guide To Decoding Hormones For Women Over 40

It's time for us to get clear on our hormones… And why they're actually our superpower.

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The Multivitamin This Endocrinologist Doc Gives An "A++ In All Regards"

"I haven’t seen a better ingredient lineup in a multivitamin–ever.”

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The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP

Chemicals galore.

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Vitamin D Sufficiency Isn’t Easily Achieved — Until Now, Says An Integrative MD

Reaching healthy vitamin D levels has never been easier.

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Yes, It’s Possible For Your Long-Term Relationship To Stay Sexy—Here’s How

We connected with a certified sex therapist to help keep your relationship burning bright

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It Would Take 50 Glasses Of Milk To Get The Same Vitamin D As This Supplement

Unless you *really* love milk and salmon, it might be time to try a supplement.

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This Is The Key To Vitamin D Sufficiency, Says An Endocrinologist

How to achieve that coveted 50 ng/ml vitamin D status.

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Looking For Seasonal Immune Support? These 3 Herbs May Be Your Ticket To The Outside World

Check out three primary ways you can use herbs to support the immune system during periods of seasonal change*

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Love Turmeric? You Need This Much To Reap Its Anti-Inflammatory Benefits*

Goldilocks style, this dose is *just* right.

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Sinuses Interfering With Your Summer Plans? This Ancient Spice May Help

Here are three ways turmeric works to promote anti-inflammatory actions during times of seasonal change.* 

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Important PSA: Your Gut Health Supplement May Be Missing This Key Component

We’re all about giving our guts a little extra TLC

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PSA: Vitamin C Supplements Can Cause These Surprising Side Effects

Some things to look out for when taking vitamin C.

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American Adults Aren't Getting Nearly Enough Of These Two Nutrients, Study Finds

This isn't a dietary gap you should ignore.

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Now You Can Sip Your Way To Better Skin––Here’s The Brand That’s Making It Possible

When it comes to achieving healthy, glowing skin, nutrition plays a large role. That’s why skincare supplements have become so popular in recent...

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The 4 Best Supplements for COVID-19

Vitamin and mineral supplements can support a healthy immune system. Our nutritionist recommends the best supplements for COVID-19.

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The One Mineral You Should Be Taking During Pregnancy For You & Your Baby

The benefits extend beyond your own health.

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Ever Heard Of Koji Fermentation? Here’s How It Makes Supplements More Effective

Check out more about Koji fermentation

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When It Comes To Younger Looking Skin, Here Are The Ingredients To Look Out For

Because the ingredients you use to care for your skin matter

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The Heart Of It: Brain Health

In the last segment on our "The Heart Of It" series we're taking a look at brain health!

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