Cognitive Processing Therapy: Everything You Need to Know
Cognitive processing therapy (CPT) is a type of behavioral treatment for those struggling with PTSD and trauma. Learn more about how it works here....
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What Is Parent-Child Interaction Therapy?
Parent-child interaction therapy is used to strengthen the connection between a caregiver and child, decreasing the child's behavioral problems....
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What Is Rational Emotive Behavior Therapy?
Learn about rational emotive behavior therapy (REBT), action-oriented therapy to help people identify and challenge self-defeating feelings and...
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How Much Does Therapy Cost?
The cost of therapy can be high, and counseling prices vary based on insurance coverage. Learn how to find free or low-cost mental health treatment....
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What Is Somatic Trauma Therapy?
Somatic trauma therapy, or somatic experiencing, treats trauma symptoms and PTSD through a body-centered approach, rather than focusing on thoughts...
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What Is Somatic Experiencing?
Somatic experiencing is a type of trauma therapy that tackles the physical and psychological effects of trauma. Find out how it works here. Trauma...
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How to Choose Between a Counselor and a Therapist
There are a few key differences between a counselor, therapist, and psychologist. Learn more about them and how to choose the best one for you....
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What Is Psychoanalytic Therapy?
Psychoanalytic therapy is based on the work of Sigmund Freud, which aims to explore the unconscious of an individual. Psychoanalytic therapy is a...
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How to Know If You Need Marriage Counseling
There are many reasons couples might consider marriage counseling. Learn more about couples therapy—including why its needed and when to start....
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What Is Mental Health Counseling?
Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor. If you...
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Everything You Need to Know About Relationship Counseling
Many couples seek couples counseling for different reasons. Learn more about what relationship counseling entails, how it works, and when to start....
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What Is Person-Centered Therapy?
Person-centered therapy or client-centered therapy allows therapists to act as equals in therapy sessions in order for clients to lead the process....
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What Is Neurotherapy?
Neurotherapy uses technology (not medication) to improve brain functions. Neurofeedback and neurostimulation are two common types of neurotherapy....
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Does Insurance Cover Therapy?
Many insurers offer mental health insurance coverage. This guide goes over common questions about insurance coverage for therapy. If you're seeking...
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Somatic Therapy: Everything You Need to Know
Somatic therapy is used to treat trauma and other mental illnesses by connecting the mind and body. Learn more about the benefits and techniques....
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How the ABC Model Works in Psychotherapy
The ABC model aims to help clients overcome stress, anxiety, and other conditions by offering a new framework for negative thoughts. The ABC...
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8 Benefits of Therapy
Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different kinds of therapy and how they help. Therapy...
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How Anger Management Therapy Works
Anger management counseling is required in people who become angry more frequently or intensely. Learn more about techniques, how it works, and what...
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What Is Group Therapy?
Group therapy involves one or more therapists counseling a group of people at the same time. Find out whether it's right for you. Group therapy...
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Everything You Need to Know About TMS Therapy
Transcranial magnetic stimulation (TMS) is a noninvasive procedure used to treat depression. Discover the benefits and side effects here....
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7 Reasons to Try Premarital Counseling
Premarital counseling—or pre-marriage counseling—aims to help couples strengthen their relationship before marriage. Here’s how it works....
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Is Hypnosis Therapy Real? Here's How It Works
Hypnosis therapy (hypnotherapy) is a method used by psychotherapists to engage the unconscious mind while the client is in a sleep or trance state....
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What Is Motivational Interviewing?
Motivational interviewing is a communication style that emphasizes a person’s innate ability to create change. Keep reading to learn more about how...
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How to Start Teen Counseling
Teenage years can bring a number of stressful situations, and adolescent counseling can be a possible resolution. Learn how to start. The teenage...
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What Is Stress Therapy?
Stress can be debilitating without stress management skills. Learn about how stress therapy works, what to expect, and how to find stress relief...
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DBT Therapy: What Is It and How Can It Help?
Dialectical behavioral therapy (DBT) is a type of psychotherapy used to treat mental health conditions. Learn about the benefits of DBT here....
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The Ultimate Guide to Psychodynamic Therapy
Psychodynamic therapy is a type of talk therapy used to help people with mental disorders through self-reflection. Learn more about the benefits...
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What Is Gestalt Therapy?
Gestalt therapy is a type of therapy centered around the practice of mindfulness and living in the present. Learn more about its uses and benefits....
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