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Cognitive Processing Therapy: Everything You Need to Know

Cognitive processing therapy (CPT) is a type of behavioral treatment for those struggling with PTSD and trauma. Learn more about how it works here....

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5 Ways To Use Your Room Spray You Never Thought Of

They can do so much more than get you in the headspace for rest.

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Types of Chemo Treatment

Chemotherapy is used to treat cancer and ease cancer symptoms. Learn more about the different types of chemo treatment and possible side effects....

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What Is Parent-Child Interaction Therapy?

Parent-child interaction therapy is used to strengthen the connection between a caregiver and child, decreasing the child's behavioral problems....

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What Is Rational Emotive Behavior Therapy?

Learn about rational emotive behavior therapy (REBT), action-oriented therapy to help people identify and challenge self-defeating feelings and...

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How Much Does Therapy Cost?

The cost of therapy can be high, and counseling prices vary based on insurance coverage. Learn how to find free or low-cost mental health treatment....

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What Is Somatic Trauma Therapy?

Somatic trauma therapy, or somatic experiencing, treats trauma symptoms and PTSD through a body-centered approach, rather than focusing on thoughts...

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What Is Neutropenic Sepsis?

Neutropenic sepsis is a complication of a very low white blood cell count that predisposes to a severe infection. It is a risk of cancer treatment....

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What Is Somatic Experiencing?

Somatic experiencing is a type of trauma therapy that tackles the physical and psychological effects of trauma. Find out how it works here. Trauma...

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Understanding Anaerobic Exercise

Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples....

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How to Choose Between a Counselor and a Therapist

There are a few key differences between a counselor, therapist, and psychologist. Learn more about them and how to choose the best one for you....

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8 Ways To Add Aromatherapy To Your Shower Routine

Everything from DIY to ready-to-buy.

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How Physical Therapy for Osteoporosis Reduces Fracture Risk

Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a...

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What Is Psychoanalytic Therapy?

Psychoanalytic therapy is based on the work of Sigmund Freud, which aims to explore the unconscious of an individual. Psychoanalytic therapy is a...

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How to Know If You Need Marriage Counseling

There are many reasons couples might consider marriage counseling. Learn more about couples therapy—including why its needed and when to start....

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What Is Mental Health Counseling?

Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor. If you...

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Everything You Need to Know About Relationship Counseling

Many couples seek couples counseling for different reasons. Learn more about what relationship counseling entails, how it works, and when to start....

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What Is Person-Centered Therapy?

Person-centered therapy or client-centered therapy allows therapists to act as equals in therapy sessions in order for clients to lead the process....

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What Is Neurotherapy?

Neurotherapy uses technology (not medication) to improve brain functions. Neurofeedback and neurostimulation are two common types of neurotherapy....

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Does Insurance Cover Therapy?

Many insurers offer mental health insurance coverage. This guide goes over common questions about insurance coverage for therapy. If you're seeking...

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Somatic Therapy: Everything You Need to Know

Somatic therapy is used to treat trauma and other mental illnesses by connecting the mind and body. Learn more about the benefits and techniques....

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How the ABC Model Works in Psychotherapy

The ABC model aims to help clients overcome stress, anxiety, and other conditions by offering a new framework for negative thoughts. The ABC...

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8 Benefits of Therapy

Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different kinds of therapy and how they help. Therapy...

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How Anger Management Therapy Works

Anger management counseling is required in people who become angry more frequently or intensely. Learn more about techniques, how it works, and what...

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What Is Patellar Mobilization and How Does It Work?

Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why...

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What Is Group Therapy?

Group therapy involves one or more therapists counseling a group of people at the same time. Find out whether it's right for you. Group therapy...

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Everything You Need to Know About TMS Therapy

Transcranial magnetic stimulation (TMS) is a noninvasive procedure used to treat depression. Discover the benefits and side effects here....

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7 Reasons to Try Premarital Counseling

Premarital counseling—or pre-marriage counseling—aims to help couples strengthen their relationship before marriage. Here’s how it works....

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