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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

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How To Keep Your Avocados Fresh For 6 Months (Yes, Really)

How have we not been doing this all along?

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5 Habits To Get You In Shape Quickly

As a trainer, these are my go-to strategies.

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9 Ways To Get Fit If You Can't Afford A Personal Trainer

The reality is that there's a lot you can do on your own to get fit and healthy.

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