This Little-Known Fruit Can Help You Fall Asleep So Much Faster
Any guesses?
Read moreCategory: Traditional Chinese Medicine
4 Ways To Incorporate Crystals Into Your Skin Care Routine
Because your self care routine isn't just skin deep.
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I'm A TCM Expert & This Principle Is The Secret To Vibrant Longevity
"Simply put: Without the flow of Qi, there would be no life."
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The One Thing You May Not Have Tried To Ease Your Allergy Symptoms
Allergy season can be a doozy, but taking care of your immune system can help ease the effects.
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This Revered Ancient Herb Promotes Energy, Skin Health & Even Sexual Arousal*
This dynamic botanical has a lot of benefits.
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3 Expert-Approved Tips To Practice Full-Body Gua Sha
Your body deserves a little massage too.
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A Stretching & Acupressure Routine To Help Get Your Chi Flowing
Just in time for the holiday rush.
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I Tried Facial Cupping At Home & Here's What I Found
Would you try facial cupping? Why you should.
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This is the BEST remedy for healing a broken heart
Principles form traditional Chinese medicine continue to be so relevant today.
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Beat Cramps & PMS With This Self-Massage Acupressure Routine
It's pretty blissful, with or without your period.
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Confinement Month: 26 Days Of Reclusivity & Healing For New Mothers
You can't wash your hair, drink cold water, or do any chores.
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Holy Basil: Benefits For Your Mood, Mind & Body
There's a lot to know about holy basil.
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Bitter Melon: How To Use It For Diabetes, Blood Sugar Balance, In Cooking & More
It has a long history of healing in traditional Chinese medicine & ayurveda.
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This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet
Without chugging your weight in olive oil.
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Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
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This Ancient Recipe Is The Best Way To Quickly Reset Your Gut During The Holidays
It's also a great make-ahead lunch or dinner.
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I Had Intense Jaw Pain For Months. Here's What Finally Helped
Acupuncture can help treat TMD by providing pain relief from jaw and neck pain associated with bruxism.
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Facial Cupping Can Give You Sculpted, Glowy Skin: Here's How To Do It At Home
Facial cupping can give you the toned, sculpted jawline of dreams, but it can also give you a face full of hickeys.
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Cica Creams Are Great For Sensitive Skin: A K-Beauty Staple, Explained
Stateside, it’s dubbed “cica,” but it also goes by centella asiatica, Tiger Grass, gotu kola, Indian Pennywort, or Ji Xue Cao. 
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Keep Those Lungs Healthy With This 4-Step Acupressure Routine
An acupuncturist's guide to protecting yourself during COVID-19.
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Step Away From The AC & Cool Down With These Ancient Remedies Instead
A little acupressure goes a long way when you're feeling the heat.
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This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY
How to beat the heat using ancient TCM wisdom.
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Feelings & Sensations To Expect During Your First Acupuncture Session
An mbg editor recaps her first acupuncture experience.
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