Home / Traditional Chinese Medicine

This Little-Known Fruit Can Help You Fall Asleep So Much Faster

Any guesses?

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4 Ways To Incorporate Crystals Into Your Skin Care Routine

Because your self care routine isn't just skin deep.

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I'm A TCM Expert & This Principle Is The Secret To Vibrant Longevity

"Simply put: Without the flow of Qi, there would be no life."

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The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Allergy season can be a doozy, but taking care of your immune system can help ease the effects.

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This Revered Ancient Herb Promotes Energy, Skin Health & Even Sexual Arousal*

This dynamic botanical has a lot of benefits.

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3 Expert-Approved Tips To Practice Full-Body Gua Sha

Your body deserves a little massage too.

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Ear Seeds: 4 Benefits Of These Acupressure Tools + Guide To Apply

Ear what?

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5 Ways To Make Winter Your Healthiest Season, According To TCM

Step 1: Slow down.

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What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022

Happy Lunar New Year!

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A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Just in time for the holiday rush.

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I Tried Facial Cupping At Home & Here's What I Found

Would you try facial cupping? Why you should.

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The Ancient Secret To Detoxing Your Body For Spring

A little TCM TLC is all it takes.

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This is the BEST remedy for healing a broken heart

Principles form traditional Chinese medicine continue to be so relevant today.

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Beat Cramps & PMS With This Self-Massage Acupressure Routine

It's pretty blissful, with or without your period.

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Confinement Month: 26 Days Of Reclusivity & Healing For New Mothers

You can't wash your hair, drink cold water, or do any chores.

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Holy Basil: Benefits For Your Mood, Mind & Body

There's a lot to know about holy basil.

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Bitter Melon: How To Use It For Diabetes, Blood Sugar Balance, In Cooking & More

It has a long history of healing in traditional Chinese medicine & ayurveda.

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This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet

Without chugging your weight in olive oil.

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Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique

How to soothe your nervous system using acupressure techniques.

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This Ancient Recipe Is The Best Way To Quickly Reset Your Gut During The Holidays

It's also a great make-ahead lunch or dinner.

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I Had Intense Jaw Pain For Months. Here's What Finally Helped

Acupuncture can help treat TMD by providing pain relief from jaw and neck pain associated with bruxism.

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I Tried Ear Seeds For Anxiety — This Is What Happened

It's like all-day acupuncture.

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Facial Cupping Can Give You Sculpted, Glowy Skin: Here's How To Do It At Home

Facial cupping can give you the toned, sculpted jawline of dreams, but it can also give you a face full of hickeys.

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Cica Creams Are Great For Sensitive Skin: A K-Beauty Staple, Explained

Stateside, it’s dubbed “cica,” but it also goes by centella asiatica, Tiger Grass, gotu kola, Indian Pennywort, or Ji Xue Cao. 

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Keep Those Lungs Healthy With This 4-Step Acupressure Routine

An acupuncturist's guide to protecting yourself during COVID-19.

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Step Away From The AC & Cool Down With These Ancient Remedies Instead

A little acupressure goes a long way when you're feeling the heat.

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This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY

How to beat the heat using ancient TCM wisdom.

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Feelings & Sensations To Expect During Your First Acupuncture Session

An mbg editor recaps her first acupuncture experience.

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