Type 2 Diabetes Nutrition And Weight Loss Overview

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A Guide to Carb Counting With Diabetes

Carb counting is one way for people with diabetes to keep their blood sugar levels in check. Learn more about how to track carbohydrate intake. Diabetes is a chronic health condition that occurs when too much sugar, or glucose, is in the...

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Easy Healthy Snacks for Diabetes and Weight Loss

Read a list of healthy snack choices for people with Type 2 diabetes or those looking to lose weight or just eat healthier. Choosing a healthy snack is a great opportunity to boost your nutrition, maintain blood sugar, and prevent overeating at...

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Carbohydrate Counting

Planning meals based on carbs is a healthy strategy for managing your blood glucose. Find tips for getting started and carb counts for your favorite foods.

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Worst Food Choices for People With Diabetes

While it's technically true that all foods can fit into a healthy diabetes-friendly diet, there are some foods that are just easier to avoid. While it's technically true that "all foods can fit" in a healthy diabetes diet,...

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Top Snack Bars for Diabetes

Finding a good snack bar can be a tricky task for someone with diabetes. Learn which bar to eat and when to curb hunger and avoid blood sugar spikes. Snack bars may be convenient, but nutritionally, they may more closely resemble a standard candy...

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Preventing Diabetes With Weight Watchers

Weight Watchers (now WW) is designated by the CDC as a recognized diabetes prevention program. Learn how the plan can help people with prediabetes. Weight loss is a key component of type 2 diabetes prevention in people who've been diagnosed...

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11 Tips for Eating Out With Diabetes

Eating out with diabetes can be stressful. Here are helpful tips on what to eat, how much to eat, what to avoid, and what to substitute. Eating out with diabetes can be stressful. Restaurants are in the business of selling food, not helping you...

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Using Lemons as a Folk Remedy for Diabetes

Lemons have a long history as a folk remedy for type 2 diabetes. Learn the health benefits of adding lemons to your diet. Lemons are often noted as one of the better fruit options for people with type 2 diabetes, but some believe lemons may actually...

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