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Category: Vegetarian

Run Don't Walk: This Type Of Vegetable Has Serious Anti-Inflammatory Actions

Plus, how they differ from cruciferous veggies.

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There Are 4 Types Of Veggies — How to Differentiate + Benefits Of Each

More variety = more nutrients.

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This Underrated Veggie Has Been Ranked The Most Nutrient-Dense Produce To Buy

It's packed with vitamins and minerals.

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Tired Of Oatmeal? Try This Blood-Sugar-Supporting Dish Our Health Editor Loves

Bonus: It's packed with nutrients.

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Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate

Benefits and drawbacks to consider.

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This Is Exactly How To Eat For Longevity, Based On The Diets Of Centenarians

Take inspiration from these age-defying regions.

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Whole30 Got A Plant-Based Makeover & I Tried It — Here’s What You Need To Know

Plus tips and tricks to get the most out of the program.

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This Lesser-Known Grain Is Packed With Fiber, Protein & Important Minerals

Move over, quinoa.

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The Simple Smoothie Recipe Our Health Editor Swears By For Blood Sugar Support

Plus all-day energy.

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It's Time To Include More Of This Digestion-Supporting Veggie In Your Diet

Pay more attention to this underrated green.

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Can You Get Vitamin D From Vegetables? Uh, It's Complicated — Here's Why

This fungi truly is the hero of the superfood world.

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A Naturopathic Physician & Gut Health Expert's Go-To Mineral Rich Broth

It's vegetarian-friendly, too.

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For A Scrumptious Non-Meat Main, Try This Healthy Butternut Squash Lasagna

It's the perfect thing for a plant-focused holiday dinner.

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You're Probably Not Getting Enough Of *Every* B Vitamin: 10 Foods To Eat ASAP

Plus, the eight crucial types to note.

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This Might Be The Most Flavorful Way To Cook Eggs We've Ever Seen

Ever thought of curried eggs?

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This Easy, 5-Ingredient Breakfast Is Packed With Nutrients To Elevate Your Day

With just five ingredients, you've got a well-balanced breakfast!

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This Creamy & Nourishing Root Veggie Soup Is Like A Warm Hug

Creamy and full of warming aromatics, it's perfect for winter evenings.

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For A Fresh & Flavorful Take On Sweet Potatoes, Try These Spiced Stuffed Spuds

Upgrade your sweet potatoes.

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Amplify Your Holiday Cheeseboard Wow-Factor With These Healthy Homemade Crackers

It's easier than you'd think!

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An RD's Soothing Butternut Squash Soup With A Discreet Powerhouse Ingredient

Ah, the ever-so-soothing butternut squash.

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5 Expert-Backed Gut Health Tips We Can't Stop Thinking About

From functional medicine doctors, gastroenterologists, and registered dietitians.

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I'm A Nutritionist: These Are My 6 All-Time Favorite Foods For Longevity

Check out this superstar grocery list.

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Upgrade Your Lunch With This Mouthwatering Pear, Tempeh & Arugula Sandwich

You didn't know you needed this sandwich in your life.

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Stop Tossing Your Beet Stems: 3 Benefits Of This Nutrient-Packed Superfood

An unsuspecting, mild, easy-to-eat leafy green.

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This Spiced Apple Slaw Is A Refreshing, Vibrant Addition To Your Fall Table

Planning your Thanksgiving in advance? Add this koshumbri to the menu.

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Found: A Versatile Veggie Burger That You Can Eat With Everything

Did we mention it's a potential climate solution too?

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How To Get The Most Bang For Your Buck From Fruits & Veggies

Here's how to get the most nutritional bang for your buck. 

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Stop What You're Doing & Make This Savory, Healthy Granola ASAP

This totally flips granola on it's head.

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