What Is Alcohol Use Disorder?

Alcohol use disorder is a substance use disorder defined by excessive or problematic drinking patterns. Learn more about symptoms and treatment. For many, drinking alcohol is a celebratory or social activity. Many people are able to drink small or moderate quantities of alcohol without problems. Yet, many more struggle with alcohol-related behavior.Alcohol use disorder (AUD) is a

Read Full Article Posted By : Health IKnow

New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

Read Full Article Posted By : Health IKnow

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Read Full Article Posted By : Health IKnow

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Read Full Article Posted By : Health IKnow

I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

Read Full Article Posted By : Health IKnow

From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

Read Full Article Posted By : Health IKnow

Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

Read Full Article Posted By : Health IKnow

What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

Read Full Article Posted By : Health IKnow

I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

Read Full Article Posted By : Health IKnow

How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

Read Full Article Posted By : Health IKnow