Are Potatoes Gluten-Free?

Potatoes are gluten-free. If you have celiac disease or a gluten intolerance, here is a list of gluten-free foods to add to your diet. You may have noticed that section in your grocery store dedicated to gluten-free foods. But what you may not know is the numerous foods that are naturally gluten-free, like potatoes or rice. Gluten is a protein in some grains that triggers a food

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A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger

Ketosis can be confusing. So let's break it down.

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A Neurologist On Ketone Drinks & What The Ketogenic Diet Can (Really) Do For Your Brain

"Recently I've been hearing a lot of questions about the ketogenic diet, and here's what I tell them."

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Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

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Is This The Best Diet For Women Over 40?

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

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How To Tell If You Have Low Stomach Acid (And Why It's Important)

If you're anemic or have acne or digestive problems—this is for you!

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5 Major Health Benefits Of Gluten (This Is Not A Drill)

So what do we do now? Do we go back to bread instead of a GF rice wrap?

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I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

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The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start.

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M-Protein Antibodies and Significance in Blood

What is the M protein? Where does it come from, and what does it have to do with myeloma, blood cancers, and kidney disease? M-protein is an antibody—or part of an antibody—that can show up in tests of your blood and/or urine, and its presence can mean different things. In blood cancers such as myeloma, the 'M' in 'M protein' stands for monoclonal. A monoclonal

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