Blue Light Impacts Brain & Eye Health — Especially Later In Life

In older age, blue light exposure becomes even more concerning.

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If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral

Magnesium can do many things for us—including making us a little sleepy.*

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3 Reasons Vitamin C Is An A+ Ingredient For Aging Skin

This classic ingredient is working overtime.

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The Supplement Helping Reviewers Get Deep Sleep During *That* Time Of The Month

Period tossing and turning? Never heard of it.

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How To Freshen Up Your Sheets Midweek With A Linen Spray

There's nothing quite like the feeling of slipping into freshly washed sheets.

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How Eggs Benefit The Skin + 4 Delicious Breakfast Dish Ideas

You might already be consuming it.

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What We Know About BA.2.75

The Omicron subvariant is rare. But health officials are keeping an eye on BA.2.75 due to its several mutations. Key TakeawaysAn Omicron subvariant, called BA.2.75, has been detected at low levels in various countries.Experts still don’t know a lot about how the variant will affect people in the U.S.Vaccination and mask-wearing are still the best protective

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This Program Is Helping Me *Finally* Prioritize Myself & Put My Health First

High praise for mbg's health coaching program.

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Ole Henriksen Banana Bright+ Eye Crème Beauty Editor Review

It’s transformative for my sallow, tired under-eyes.

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The First Thing To Do To Your Plants When You Get Back From Vacation

Reunited and it feels so good.

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Is Too Much Napping Bad For Your Health?

A new study found that daytime naps might be linked to high blood pressure and a higher risk of having a stroke. Does that mean you should stop? Key TakeawaysA recent study found that frequent daytime napping is associated with an increased risk of developing high blood pressure and a higher risk of having a stroke. Experts say that napping is not necessarily harmful, rather it could be

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