Borderline Personality Disorder and Attention Deficit Hyperactivity Disorder

BPD and ADHD share overlapping symptoms, causing difficulty in treatment. Learn more about the similarities and differences between BPD and ADHD. Borderline personality disorder, or BPD, and attention deficit hyperactivity disorder, or ADHD, share overlapping symptoms, yet they are two different mental health conditions. BPD is a disorder that involves a longstanding pattern of mood

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New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

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Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

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Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

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I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

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From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

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Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

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What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

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I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

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How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

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