How to Recognize and End the Cycle of Abuse

The cycle of abuse has four stages: tension, incident, reconciliation, and calm. Learn more about how to recognize abuse and escape the cycle here. A cycle of abuse is a four-part pattern that helps identify a pattern of abuse in relationships. The cycle continues because there is a power imbalance in a relationship, meaning that one person has a hold on the other.The concept of abuse cycles

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New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

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Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

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Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

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I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

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From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

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Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

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What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

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I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

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How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

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