Try This Expert's Surprising Tip When You Really (Really) Can't Fall Asleep

It might seem counterintuitive.

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How To Optimize Your Brows In 3 Steps, From An Eyebrow Expert

As the 90s showed us, eyebrow trends are not as forgiving as those in the fashion or makeup space.

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This Underrated Herb Sucks Up Stress Like A High-Power Vacuum

Here's what makes it so effective.

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Are You Getting Enough Of This Heart- & Brain-Healthy Nutrient?

Get peace of mind (and heart) by adding these fatty acids to your diet.

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Want To Improve Your Core Strength? Try This Version Of A Classic Abs Move

Your whole body will be shaking in no time.

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How To Nail Dewy, Never Cakey Makeup In One Layer

It's pretty effortless.

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Why Actor Hill Harper Loves mbg's cellular beauty+

"I'm all about the skin benefits."

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Clinical Trial Results: Collagen Improves Digestion In Women*

If you want to optimize your digestion, keep reading.

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About 55% Of People Have This Specific Sleep Personality — Do You?

From when to when up to when to have an afternoon snack.

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The Attention Crisis Is Disrupting Your Focus — But This Can Help

How can we reclaim our ability to pay attention?

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Feeling Unfulfilled & Burned Out? This 'Anti-Meditation' Practice May Help

This research-backed method can lead to a more purposeful life.

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