Can You Have a Fear of the Unknown?

Those with a fear of the unknown may experience significant distress or anxiety over uncertain or ambiguous situations. Fear of the unknown can make it difficult to cope with life's uncertainties.Those with a fear of the unknown may experience significant distress and anxiety surrounding that which is unknown or uncertain and may go to great lengths to seek

Read Full Article Posted By : Health IKnow

New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

Read Full Article Posted By : Health IKnow

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Read Full Article Posted By : Health IKnow

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Read Full Article Posted By : Health IKnow

I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

Read Full Article Posted By : Health IKnow

From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

Read Full Article Posted By : Health IKnow

Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

Read Full Article Posted By : Health IKnow

What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

Read Full Article Posted By : Health IKnow

I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

Read Full Article Posted By : Health IKnow

How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

Read Full Article Posted By : Health IKnow