5 Research-Backed Foods to Help Heal a Sunburn

Eating pomegranates, tomato, carrots, and other nutrient-dense foods after a sunburn may help you heal. Key TakeawaysHaving a sunburn can be uncomfortable in the short term and can increase your risk of developing certain cancers over time.Eating certain foods after getting sunburnt may relieve your symptoms, help your skin heal faster, and reduce

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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This One Daily Habit Gives Me So Much Peace Of Mind For My Health

This is the daily shield I use to strengthen my body's natural defenses.*

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Vitamin D Supplementation Can Extend Your Life & Health Span, New Study Reveals

Healthy vitamin D status = a long, healthy life.

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The "Clean Girl Aesthetic" Aces Simple Makeup — But You Need To Know Its Origin

We like to approach beauty from a place of inclusion around here.

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Experts: Don’t Mistake Melatonin for a ‘Natural’ Sleeping Pill

Research shows Americans are taking melatonin more often and in much higher doses. Key TakeawaysMelatonin use has drastically increased in the U.S. in recent years, and many are taking high doses of the supplement and using it as a sleeping pill.While short-term use of the hormone is considered safe, the risks associated with

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Try This Expert's Surprising Tip When You Really (Really) Can't Fall Asleep

It might seem counterintuitive.

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Are You Getting Enough Of This Heart- & Brain-Healthy Nutrient?

Get peace of mind (and heart) by adding these fatty acids to your diet.

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Want To Improve Your Core Strength? Try This Version Of A Classic Abs Move

Your whole body will be shaking in no time.

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How To Nail Dewy, Never Cakey Makeup In One Layer

It's pretty effortless.

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