Experts: Don’t Mistake Melatonin for a ‘Natural’ Sleeping Pill

Research shows Americans are taking melatonin more often and in much higher doses. Key TakeawaysMelatonin use has drastically increased in the U.S. in recent years, and many are taking high doses of the supplement and using it as a sleeping pill.While short-term use of the hormone is considered safe, the risks associated with Read Full Article Posted By : Health IKnow

After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn&#x27;t just for physical injuries. Read Full Article Posted By : Health IKnow

Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here&#x27;s why you should never mix them. Read Full Article Posted By : Health IKnow

Try This Expert's Surprising Tip When You Really (Really) Can't Fall Asleep

It might seem counterintuitive. Read Full Article Posted By : Health IKnow

Are You Getting Enough Of This Heart- & Brain-Healthy Nutrient?

Get peace of mind (and heart) by adding these fatty acids to your diet. Read Full Article Posted By : Health IKnow

Want To Improve Your Core Strength? Try This Version Of A Classic Abs Move

Your whole body will be shaking in no time. Read Full Article Posted By : Health IKnow

How To Nail Dewy, Never Cakey Makeup In One Layer

It&#x27;s pretty effortless. Read Full Article Posted By : Health IKnow

Why Actor Hill Harper Loves mbg's cellular beauty+

&quot;I&#x27;m all about the skin benefits.&quot; Read Full Article Posted By : Health IKnow

Clinical Trial Results: Collagen Improves Digestion In Women*

If you want to optimize your digestion, keep reading. Read Full Article Posted By : Health IKnow

About 55% Of People Have This Specific Sleep Personality — Do You?

From when to when up to when to have an afternoon snack. Read Full Article Posted By : Health IKnow

The Attention Crisis Is Disrupting Your Focus — But This Can Help

How can we reclaim our ability to pay attention? Read Full Article Posted By : Health IKnow