What Is Self-Care and Why Is It Important?

If you're feeling tired or overwhelmed, it might be time to slow down and take care of yourself. Learn how to practice self-care in your everyday life. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is actually an important part of a person's overall well-being.Self-care has been a trendy term in recent years, but many people do not fully

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New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

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Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

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Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

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I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

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From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

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Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

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What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

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I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

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How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

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