3 Surprising Things That Can Affect Your Gut Health

Some less obvious factors can wreak havoc on your gut without even knowing it. 

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient

We'll be making this recipe all summer long.

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5 Types Of Food That Can Support Sun-Protection From The Inside Out

Enjoy the sunshine, without stress.

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Study: Food Allergy Is Linked to Lower Risk of COVID-19 Infection

A recent study showed that people with food allergies had a lower risk of COVID-19 infection. Why? Key TakeawaysPeople with food allergies had a nearly 50% lower occurrence of COVID-19 infection, according to a new study.Participants with other allergies such as hay fever, eczema, and asthma didn’t show a reduced risk of infection.Researchers

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5 Research-Backed Foods to Help Heal a Sunburn

Eating pomegranates, tomato, carrots, and other nutrient-dense foods after a sunburn may help you heal. Key TakeawaysHaving a sunburn can be uncomfortable in the short term and can increase your risk of developing certain cancers over time.Eating certain foods after getting sunburnt may relieve your symptoms, help your skin heal faster, and reduce

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This One Daily Habit Gives Me So Much Peace Of Mind For My Health

This is the daily shield I use to strengthen my body's natural defenses.*

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Vitamin D Supplementation Can Extend Your Life & Health Span, New Study Reveals

Healthy vitamin D status = a long, healthy life.

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The "Clean Girl Aesthetic" Aces Simple Makeup — But You Need To Know Its Origin

We like to approach beauty from a place of inclusion around here.

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Experts: Don’t Mistake Melatonin for a ‘Natural’ Sleeping Pill

Research shows Americans are taking melatonin more often and in much higher doses. Key TakeawaysMelatonin use has drastically increased in the U.S. in recent years, and many are taking high doses of the supplement and using it as a sleeping pill.While short-term use of the hormone is considered safe, the risks associated with

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