Why Fidgeting Isn’t Just an ADHD Symptom

Fidgeting is a common physical reaction when you’re concentrating on a difficult task. Learn if it’s related to ADHD, anxiety, or something else. Fidgeting is a common habit that most of us have experienced at some point or another. It refers to the small movements we make with our hands and feet without thinking about it. This could include tapping your foot, drumming your fingers, tapping a

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New Research Finds The 3 Keys To Dealing With Collective Trauma

Researchers have identified three keys when it comes to coping.

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Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

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Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

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I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them

No. 1: Executive function.

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From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

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Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

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What This Clinical Psychologist Wants You To Know About OCD & COVID-19

How to manage your OCD symptoms right now.

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I Constantly Feel Bored — What Does This Mean? A Psychologist Explains

How to cope with constant boredom.

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How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

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