Affirmations

Swipe Left to read all Affirmations Articles

Affirmations

Try the TIPP method.

Read All Article Posted By : Health IKnow

Why The "Hot Girl Walk" Is The New Daily Habit You Need To Adopt ASAP

Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.

Read Full Article Posted By : Health IKnow

How To Actually Overcome Limiting Beliefs, From An Energy Healer

This week starts off a little bumpy.

Read Full Article Posted By : Health IKnow

The Fastest Way To Overcome Burnout & Find Inspiration, From A Psychologist

We all have a spiritual brain, and this practice helps us access it.

Read Full Article Posted By : Health IKnow

5 Quick & Simple Mental Exercises To Try During Stressful Times

We all have moments when stress strikes.

Read Full Article Posted By : Health IKnow

6 Easy Tips For A Calm Nighttime Routine From This Mom & Entrepreneur

Rule No. 1: Set an intention.

Read Full Article Posted By : Health IKnow

A Meditation Teacher's Powerful 5-Step Affirmation Practice

They probably won't work unless you do this.

Read Full Article Posted By : Health IKnow

The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology

Good news: It's shaping up to be an auspicious year for every sign.

Read Full Article Posted By : Health IKnow

What Radical Self-Care Is & Why It's So Essential For Black Women

"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."

Read Full Article Posted By : Health IKnow

Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

Read Full Article Posted By : Health IKnow

Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

Read Full Article Posted By : Health IKnow