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The brain-gut connection is even stronger than you might think.
“Mom, we’re running out of time," said my older daughter Cady.
Why are we so captivated by this standard?&nbsp;
This earthing routine keeps me feeling calm and connected.
Plus, the daily mantra that helps me stay aligned and balanced.&nbsp;
Bonus: it takes less than 5 minutes.
See how she builds her daily menu.
Headphones in, press play.
When one door closes, another opens.
Bored of coffee dates or grabbing drinks? Here's some inspo.