Anxiety

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Anxiety

The brain-gut connection is even stronger than you might think.

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How A Talk With My Kid Changed My Eco-Approach (After 20+ Years In The Movement)

“Mom, we’re running out of time," said my older daughter Cady.

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Why People Are Captivated By Facial Symmetry Now More Than Ever

Why are we so captivated by this standard? 

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This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief

This earthing routine keeps me feeling calm and connected.

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How I Finally Overcame My Struggle With Anxiety After 20 Years

Plus, the daily mantra that helps me stay aligned and balanced. 

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Why A Holistic Psychiatrist Shakes Her Body To Relieve Anxiety

Bonus: it takes less than 5 minutes.

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Ear Seeds: 4 Benefits Of These Acupressure Tools + Guide To Apply

Ear what?

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What A Holistic Psychiatrist Eats In A Day To Ease Anxiety

See how she builds her daily menu.

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3 Ways To Use Music To Calm Anxiety, From A Neurologist

Headphones in, press play.

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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