Ayurveda

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Ayurveda

And we love it too.

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3 Simple Ways To Balance Your Body & Mind Right Now, According To Ayurveda

We are nearing the end of Vata season and coming in hot with Kapha season.

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An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

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This Might Be The Most Flavorful Way To Cook Eggs We've Ever Seen

Ever thought of curried eggs?

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9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Chilly weather is upon us.

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5 Reasons Why Everyone Needs A Tongue Scraper

<em>Jihwa Prakshalana</em>, or the Ayurvedic self-care ritual known as tongue scraping, is an an oral hygiene practice.

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This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say

Is one egg the same as smoking five cigarettes?

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Eating THIS breakfast will make you feel 100% every single day.

Plus, some nourishing recipes to get you started.

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Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

It's also deceptively easy to make.

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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