Back And Neck Pain Living With

Swipe Left to read all Back And Neck Pain Living With Articles

Back And Neck Pain Living With

Sitting in a non-ergonomic office chair all day at work can wreak havoc on your back. We researched the best office chairs for back pain to help.

Read All Article Posted By : Health IKnow

Sexual Positions That Cause Back Pain and What to Do About Them

Sexual positions for spinal arthritis sufferers, those recovering from spine surgery, or others with back problems may increase pain. Get the details. Back pain can be the unwanted third wheel in what otherwise could be a fulfilling sexual experience. Spinal conditions such as herniated disc, facet joint pain, spinal arthritis, sacroiliac joint dysfunction, and/or recovery from surgery each demand

Read Full Article Posted By : Health IKnow

Housekeeping With Good Body Mechanics

Good housekeeping becomes impossible when you have a chronic back problem. Learn how to manage your mechanics for 6 common household tasks. Keeping your home livable and tidy can be challenging when you have a chronic low back problem. Along with common sense strategies such as clean as you go whenever possible and organizing your tools ahead of time, getting a handle on good body

Read Full Article Posted By : Health IKnow

How to Improve Your Upright Sitting Posture

Upright sitting posture can be trained as long as you know what to do with your head, shoulders, rib cage, pelvis, hips, knees, and feet. Learn more. No matter what your mother may have told you, sitting up straight requires a stable, balanced position of the pelvis. Awareness of ideal body alignment and strong core muscles likely won't hurt either. Andy Zito / Illustration Works /

Read Full Article Posted By : Health IKnow

Living With Back and Neck Pain

Learn and use strategies that can help you cope with the symptoms of neck and back pain and mitigate any daily challenges.

Read Full Article Posted By : Health IKnow

Sleeping and Sex Positions for SI Joint Pain

Learn how to determine the best sleeping position for your sacroiliac joint pain, plus get tips on the best sex positions, too. If you have sacroiliac joint pain, you may feel that successful treatment is elusive. While doctors and physical therapists offer everything from exercise to medication, injection, and fusion surgery, many patients claim none are particularly

Read Full Article Posted By : Health IKnow

What Not to Do If You Have Neck Pain

Your physical therapist can teach you what not to do if you are dealing with neck pain or cervical radiculopathy. Simple changes can have big results. If you have neck pain, then you may benefit from physical therapy to help decrease your pain and improve your neck range of motion (ROM) and mobility. Your physical therapist can tell you what you need to do to help you return to your normal

Read Full Article Posted By : Health IKnow

Massage Therapy for Back and Neck Pain

Back and neck pain are very common. Many people opt for non-drug therapies such as massage to ease the pain. Find out if it really helps. Back or neck pain can disrupt your day and affect your performance or ability to focus. With time, pain may improve on its own, but ignoring the discomfort can be difficult and may worsen the problem.Some people turn to massage therapy to ease the

Read Full Article Posted By : Health IKnow

How to Develop Normal Spinal Rotation

Learn about the term twisted spine, your body's natural spinal rotation and how you can develop it. Healthy spine rotation is an important aspect of preventing injury. And rotated vertebrae or "twisted spine" can result from spine, nerve, or muscle disease—or from harmful movements. Understanding the causes and prevention of rotated vertebrae

Read Full Article Posted By : Health IKnow

What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

Read Full Article Posted By : Health IKnow

CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

Read Full Article Posted By : Health IKnow