Bloating & Gas

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Bloating & Gas

Learn more about the link between bloating and shortness of breath. Discover treatment options to help reduce bloating and discomfort. Bloating can occur for a variety of reasons, such as infrequent bowel movements, eating too quickly, swallowing air, and gastrointestinal virus or illnesses. It is physically uncomfortable, and sometimes painful, especially when it occurs with

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Choosing the Best Non-Gassy Foods

Learn which foods are the least gassy and keep your gut quiet if you need to prevent embarrassing gas or uncomfortable bloating for a certain event. There are some very important situations in which the last thing you need to be dealing with is excessive intestinal gas. Fortunately, there are some foods that are less likely to cause gas. You can turn to these when you need to feel confident that

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Moves to Relieve Gas

Gas in the digestive tract can be uncomfortable as well as embarrassing. How can you relieve gas through some simple movements or exercise? Passing gas is as normal and unavoidable as breathing. In fact, according to an oft-cited study from 1991, the average adult passes gas an average of 8 times a day. However, even though everyone does it, passing gas can be a source of

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8 Foods That Can Give You Gas

Broccoli and beans are known for causing gas, but there are other foods that you may never suspect as being the cause of your gas and bloating. Some people are surprised to learn that everybody has gas. The creation of intestinal gas is part of the normal digestive process. The amount may vary from person to person, but no one is immune.Yet, many people feel that gas is embarrassing and is

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The Foods Most Likely to Cause Gas

If you want to avoid flatulence, it's good to know what not to eat. Use this list of gassy foods and drinks to make other choices if needed. Beans have the reputation of being "the musical fruit," but there are plenty of other gassy foods that have the potential for contributing to intestinal discomfort, bloating, and flatulence. If gas has become a problem for you, knowing about these

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Is Holding in a Fart Bad for You?

Learn if holding in your farts can cause you health problems and what you can do about it. gpointstudio / iStockEven the crassest among us have to admit that there are times when passing gas is simply not appropriate. For example, it's definitely not a selling point during a job interview. Are there consequences of holding in your fart

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Fast Relief Tips for Gas and Bloating

Gas, bloating, and farting can be uncomfortable and embarrassing. Learn some quick tips for getting rid of all of that intestinal gas. Although often used by comedy writers for an easy laugh, for many people there is nothing funny about having to deal with intestinal gas and bloating. The experience of passing loud or smelly gas in social situations can be quite humiliating.

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How to Prevent Gas and Bloating

Gas and bloating can be caused by a medical condition, smoking, or even a healthy diet that's rich in fruits and vegetables. Small changes can help. Excessive gas and bloating can be uncomfortable and embarrassing. It is normal to pass gas several times per day, but excessive gas, especially when it is associated with a feeling of fullness and discomfort, can be an unnecessary distraction for

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Symptoms and Treatment of Intestinal Gas

Gas is a normal part of digestion, but excess gas can be uncomfortable. Find out what may cause your gas and how you can treat the symptoms. Gas is a completely normal part of digestion, and everyone has intestinal gas. Additionally, uncomfortable gas symptoms are common, sometimes necessitating prescription gas medication or a visit to a gastroenterologist.In most cases,

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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