Depression

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Depression

And it's completely free.

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Studies Show Acne Significantly Impacts One's Mental Health

It is much more than skin deep.

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4 Tips For Finding A Therapist You Really, Truly Connect With

It's so important to work with a therapist you truly trust and connect with.

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

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There Is A Mental Health Crisis Among Young Adults: Why Spirituality Can Help

A psychologist's open letter to Gen Z.

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I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health

Lie #2: Money makes you happier. 

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Do You Identify As An Overachiever? You May Have This Type Of Anxiety

Since it seems like you’re doing well, it’s easy to deny, dismiss, and overlook symptoms.

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Post-Traumatic Thriving: Science-Backed Ways To Treat All Types Of Trauma

Plus, how the conversation of trauma is evolving.

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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