Diet and Nutrition

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Diet and Nutrition

Keto insomnia is a common problem when starting a low-carb, high-fat diet. Learn how to improve your sleep while following the ketogenic diet. The ketogenic diet (commonly called the keto diet) is a high fat, moderate protein, low carbohydrate eating pattern. On a ketogenic diet, carbohydrates from all sources, such as whole grains, vegetables, and fruits, are severely restricted. This

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Meal Delivery Services for Health Conditions

Health conditions like heart and kidney issues often require specific diets. We looked at dozens of meal delivery services to see which ones best align with these diets.

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Everything You Need to Know About Nitrates

Nitrates occur naturally in some foods, but are added to others for preservation. Discover the health risks and benefits of various forms of nitrates. Nitrates and nitrites are found in chemicals like sodium nitrate and potassium nitrate. These are used as preservatives, preventing harmful bacterial growth in certain foods like bacon and other cured meats.Nitrates occur naturally in plants and can

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What Are Short-Chain Fatty Acids?

Any fiber-rich foods you eat are used by your gut bacteria to produce short-chain fatty acids, which offer several health benefits. The good bacteria in your gut help support your health in a variety of ways, including creating short-chain fatty acids. It’s believed short-chain fatty acids (SCFAs) play important roles in helping keep you healthy and preventing diseases. This

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8 Foods With Folate

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat. Folic acid is the synthetic form of vitamin B9, which can be purchased as a supplement. Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice.When naturally occurring, vitamin B9 is known as

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Keto Headaches: Why They Happen and How to Prevent Them

Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches. A keto diet, also known as a ketogenic diet, is a very low carb, high-fat diet. It is designed to force your body into using fat instead of glucose (sugar) for energy.The keto diet started out as a way to control seizures in certain people with

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How to Start a Dairy-Free Diet

A dairy-free diet can be healthy and delicious when you plan it right. If you're thinking about going dairy-free, learn about the pros and cons here. Dairy can play an important nutritional role in your diet because it's rich in nutrients like calcium, protein, and vitamins. But it's not the only source of those nutrients. Many people choose to follow a dairy-free diet because of an allergy or

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Is Gatorade Good for You?

Gatorade replenishes electrolytes to rehydrate people when working out. But it also contains sugar. Is Gatorade good for you? Learn more. Gatorade is a sports drink that helps replenish an athlete's energy after intense physical activity. It is formulated to help replace water, electrolytes, and carbohydrates (specifically sugar) that are lost when we sweat during intense

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Everything You Need to Know About Caffeine

Caffeine is a substance that stimulates the nervous system. Caffeine is found in common foods like coffee. Learn if it’s good or bad for you. Caffeine is a chemical compound. It is considered a drug, though it is freely available and not regulated. Caffeine naturally occurs in many plants, including coffee and cocoa beans, and tea leaves. It is also used in over-the-counter (OTC) and

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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