Dietary Supplements Overview

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Dietary Supplements Overview

Spirulina is used as a food and has been studied for its medicinal uses. Find out more about spirulina, why it’s useful, and how to incorporate it into your diet. Spirulina is a blue-green algae from the genus Arthrospira ("arthro" roughly meaning "joint," and "spira" meaning "spiral"). It's been used by the Aztecs in Mexico and by people living in the Lake Chad area for

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The 5 Best Calcium Supplements of 2022, According to a Dietitian

Our nutrition expert dives into the science and misconceptions of calcium and details the best calcium supplements available if one is recommended. data-tracking-container="true">SupplementsDietary SupplementsThe 5 Best Calcium Supplements of 2022, According to a DietitianProtect your bones by consuming enough of the most abundant mineral in the bodyByCasey Seiden, MS RDN CDN CDCES Casey

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Dietary Supplements and Vitamins

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options, benefits, and considerations.

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Cricket Flour Is the Future of Food, But Would You Eat It?

Loaded with nutrients, cricket flour is gaining attention as a sustainable protein source. Here’s what you should know. The latest wonder food to earn major buzz in the wellness world: cricket flour, a protein-packed powder made from roasted, milled crickets. Touted as a nutritional powerhouse, cricket flour is also hailed as a sustainable food source for the

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The Health Benefits of Chromium Polynicotinate

Chromium polynicotinate offers health benefits, including regulating blood sugar levels, reducing cholesterol and aiding in weight loss. Chromium is a trace mineral the body needs in order to stay healthy. Discovered in the late 18th century, this essential nutrient aids in the regulation of insulin—a hormone critical for healthy regulation of blood sugar.Today, chromium is

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The Health Benefits of Tocotrienol

Tocotreniols may have a host of health benefits including contributing to better health health and decreased cancer risk. Tocotrienols are chemicals in the vitamin E family. Unlike other forms of vitamin E, tocotrienols are less commonly found in nature. Most of the food we eat contains tocopherols instead of tocotrienols, but several types of vegetable oils, like palm

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The Health Benefits of Iron

The health benefits of iron include eliminating fatigue, boosting the immune system, and treating anemia. Learn about the benefits and side effects. Iron is one of the minerals most vital to human health. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron

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The Health Benefits of Blueberry Extract

Loaded with antioxidants like quercetin and anthocyanin, the extracted juice of blueberries may improve mood, boost memory, and lower blood sugar. Blueberry extract is a natural health supplement made from concentrated blueberry juice. A rich source of nutrients and antioxidants, blueberry extract contains beneficial plant compounds (including the flavonol quercetin) and anthocyanins, a class

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The Health Benefits of Chlorella

Chlorella is an algae used as food in Japan. It's believed to help treat high cholesterol, cancer, and hepatitis C. See what the research says. Chlorella is a bright green algae comprised of 50% protein. It is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants like lutein and vitamin C. It is purported to have a host of benefits,

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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