Energy

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Energy

Benefits include sustained mental and physical energy, concentration, and productivity.*

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This Is The Week To Release Old Patterns Holding You Back: Here's How

This week offers an opening for more self-compassion.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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This Energizing Berry Promotes Youthful Skin, Memory & So Much More*

This unique Amazonian fruit provides an array of whole-body health benefits.

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This Revered Ancient Herb Promotes Energy, Skin Health & Even Sexual Arousal*

This dynamic botanical has a lot of benefits.

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We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

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5 Unexpected Benefits Of Caffeine That You May Not Know About

Your daily cuppa just got more enjoyable.

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Struggling To Focus? Try These 8 Tips To Promote Attentiveness & Productivity

In a modern digital world, we could all use some help focusing.

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Break Free Of Toxic People With This "Cord-Cutting" Exercise For Strength

Try this routine for untethering yourself to certain places and people.

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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Have Scientists Really Found the Cause of SIDS?

Researchers claimed they'd found a potential risk factor for SIDS, but experts say the science isn't robust enough for it to be considered a cause. Key TakeawaysA recent study has gained attention for linking an enzyme to an increased risk of sudden infant death syndrome (SIDS).The authors say the findings could lead to new methods to screen for SIDS in newborns.But some scientists say there

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