Exercises

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Exercises

Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in shape, build strength and endurance, and improve cardiovascular health, then high-impact exercise may be the way to go. High-impact exercise involves high-intensity movements with some light (or heavy) impact that can

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Physical Therapy Exercises for Pectus Excavatum

Pectus excavatum is a condition in which the sternum has sunk into the chest cavity. Here are some physical therapy exercises that can help. Pectus excavatum is a condition in which your sternum (breastbone) has sunk into your chest cavity. The condition is often not painful, but it occasionally can be. Most often, people with pectus excavatum only suffer from slight disfigurement of

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Physical Therapy Exercises for Achilles Tendonitis

Exercises that focus on building flexibility, eccentric strengthening, and progressive loading can help to relieve the pain of Achilles tendonitis. Achilles tendonitis is a condition that causes pain along the back of the ankle or heel due to acute inflammation of the Achilles tendon. This tendon is a thick, fibrous structure that connects your calf muscles (the gastrocnemius and the soleus) to

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Exercises To Prevent an ACL Tear

By building strength, improving your balance, and focusing on your body mechanics, these exercises can help you avoid an ACL tear. The anterior cruciate ligament, or ACL, is an important stabilizing structure located within your knee joint. This ligament is attached diagonally from the shinbone (tibia) to the thigh bone (femur) and helps prevent the tibia from shifting forward

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Exercises for Patellar Tendonitis

The knee pain associated with a condition called patellar tendonitis can often be improved, and sometimes resolved, using several simple exercises. Learn how. Patellar tendinitis, also referred to as jumper’s knee, is a condition that causes pain in the tendon located beneath the knee cap (patella). This issue, which is primarily seen in individuals who participate in jumping activities, can cause

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What to Expect From Physical Therapy for Costochondritis

Physical therapists can help people with costochondritis learn new patterns for everyday movements to avoid certain positions that trigger pain. If you have pain in one side of your chest wall, you may be suffering from a condition called costochondritis. This condition, often caused by irritation and inflammation of the cartilage that attaches your ribs to your breastbone, can make moving

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What to Expect From Cervical Radiculopathy Physical Therapy

Cervical radiculopathy is a pinched nerve in the neck. Left untreated, it can have lingering effects. A physical therapist can help resolve the issue. If you have ever had neck pain and pain radiating down one arm, you may have a condition called cervical radiculopathy. Cervical radiculopathy occurs when a spinal nerve in your neck becomes pinched or compressed (commonly referred to as a pinched

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What to Expect From Physical Therapy for Hip Bursitis

Physical therapy can ease hip irritation and pain from bursitis and help you regain strength and range of motion. Here’s what the process looks like. If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip

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Exercise Program After a Lisfranc Fracture and Dislocation

Physical therapy exercises after a Lisfranc fracture and dislocation can help you fully recover. Learn more. A Lisfranc fracture is a painful injury involving a break and possible dislocation of your metatarsal and tarsal bones in your foot. It usually is caused by a twisting motion in your mid-foot, and it can lead to significant

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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