Fats

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Fats

Not all EVOO is created equal.

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Higher Levels Of This Underrated Fat Boosts Brain Health, Study Says

If you're not thinking about your brain health yet, you should be.

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How To Avoid Unhealthy Cooking Oils At Restaurants

A simple swap.

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Are Omega-3 Fatty Acids Really All That Important? Experts Explain

If my overall health is pretty good, do I really need omega-3 fatty acids?

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Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips

The mother-son duo share their nonnegotiables.

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Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?

Can’t tell these fats apart? We’ve got you covered.

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Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet

Integration over restriction.

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The Dessert Recipe Features One Of Our Favorite Brain-Healthy Cooking Oils

Avocado oil knows no bounds.

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Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake

Hint: You may not want to use the same oil for everything.

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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