Fitness

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Fitness

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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

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Want To Improve Your Posture? Hint: It Starts With Your Feet

Because your posture starts from the ground up!

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These Habits Can Add Up To 6 Years To Your Life — Even In Middle & Older Age

It's never too late.

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5 Post-Workout Mistakes Most People Make + Simple Fixes, From Coaches

So you can reap all the benefits of running without the soreness.

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This Explosive Cardio Movement Will Also Fire Up Your Core

It's so much more than just running in place.

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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