Food Sensitivity

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Food Sensitivity

Don't allow your food choices to zap your joy.

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I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

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The Two Unlikely (And Super-Common) Culprits Behind My Gut Problems

FODMAPs could be the root of your stomach troubles, too.

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Tired of almond milk? This next-level dairy-free beverage is here to the rescue

This clean, nut-free, and dairy-free milk option is about to rock your world.

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Whole30: How This Elimination Diet Can Reset Your Outlook On Food

The lowdown on what you can eat, can't eat, and everything in between.

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Barley Isn't Gluten-Free & It's In More Foods Than You Realize

Can people on gluten-free diets eat barley?

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Is Non-Celiac Gluten Sensitivity A Real Thing Or Just A Trend?

Experts weigh in on gluten intolerance.

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New To The Vegan Diet? Here's A Grocery List + Inspo For Plant-Based Meals

We put together a master list of the best plant-based essentials.

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11 Safe Ways To Stop A Sneeze In Its Tracks (+ Save You From Nervous Glances)

Plus, what causes it in the first place?

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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