Green Tea

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Green Tea

It turns out green tea is the secret to stay zen.

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We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

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How To Make A Collagen Matcha Latte + Health Benefits

It's good and good for you.

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10 Best & Healthiest Green Teas To Sip On In 2021

What's not to love about green tea?

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A Neuroscientist On How Tea Meditations Can Ease Anxiousness

A simple, powerful tool.

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The Natural Whitening Toothpaste That Made A Difference In My Smile

Finally, I found a keeper.

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Could Coffee Be Bad For Your Adrenal Health?

Turns out, a LOT of different factors determine how you'll respond to caffeine.

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L-Theanine: Benefits, Side Effects, Usage, And More

Consider it nature's form of meditation in a capsule.

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How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight

Moral of the story: It works, but you need to pair it with other holistic changes too.

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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