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It turns out green tea is the secret to stay zen.
Is the energy we feel from coffee and tea all in our heads? Kinda.
It's good and good for you.
What's not to love about green tea?
A simple, powerful tool.
Finally, I found a keeper.
Turns out, a LOT of different factors determine how you'll respond to caffeine.
Consider it nature's form of meditation in a capsule.
Moral of the story: It works, but you need to pair it with other holistic changes too.
Recovery isn't just for physical injuries.
Here's why you should never mix them.