Guided Meditations

Swipe Left to read all Guided Meditations Articles

Guided Meditations

An ecopsychologist shares her powerful nature-inspired practice.

Read All Article Posted By : Health IKnow

5 Ways To Make Your Nighttime Routine More Meaningful

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

Read Full Article Posted By : Health IKnow

The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of that.

Read Full Article Posted By : Health IKnow

A Relaxing 6-Step Evening Routine To Help You Wind Down

A go-to for those jam-packed days.

Read Full Article Posted By : Health IKnow

This Meditative Practice Might Be The Secret To More Orgasmic Sex

Orgasmic meditation intertwines mindfulness with intimacy and sexuality.

Read Full Article Posted By : Health IKnow

3 Exercises To Heal Unresolved Trauma, From Gabby Bernstein

Real-time methods for trauma healing.

Read Full Article Posted By : Health IKnow

Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes

Release unconscious tension and feel lighter.

Read Full Article Posted By : Health IKnow

A 10-Minute Guided Meditation Track For Stress Relief & Relaxation

You're one meditation away from less stress.

Read Full Article Posted By : Health IKnow

A 15-Minute Guided Meditation To Help You Unwind & Sleep Great

Can't sleep? You've come to the right place.

Read Full Article Posted By : Health IKnow

Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

Read Full Article Posted By : Health IKnow

Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

Read Full Article Posted By : Health IKnow