Healthy Sleep Habits

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Healthy Sleep Habits

Sleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our lives sleeping. When you sleep soundly, your body has a chance to rejuvenate and recover from the previous day's activities. While sleeping, your body may move around in various positions, and the most common

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The 8 Best Pajamas for Hot Sleepers of 2021

Sweating during the night can have a variety of causes, but your pajamas should be able to cool you off. Here are the best pajamas for hot sleepers. data-tracking-container="true">Sleep DisordersHealthy Sleep HabitsThe 8 Best Pajamas for Hot Sleepers of 2021Stay cool all night longByDanielle Zoellner Danielle Zoellner LinkedIn Twitter Danielle Zoellner is a freelance writer with an emphasis in

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5 Simple Tips to Improve Teen Sleeping Habits

Discover simple tips and recommendations to help teens sleep better and resolve insomnia through common sense advice about sleep habits. Teens are often subject to the same pressures as adults that can greatly disrupt their sleep, so it can be important to follow simple tips to improve teen sleeping. Discover some recommendations to improve teens' sleep and resolve insomnia through

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How to Adjust to a New Time Zone

Learn how light exposure and medications like melatonin and sleeping pills may help you adjust to a new time zone after a long trip to avoid jet lag. Traveling to a different time zone can be exciting—and it can take some getting used to. Depending on how far you travel, the difference in how your body responds literally could be night and day. That's why frequent travelers often have to deal

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Make Your Mornings Easier With These Simple Solutions

What are the best ways to wake up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine. It can be downright painful to drag yourself out of bed at an hour earlier than you are used to waking. Sometimes it is simply necessary to wake and get up early, however. What are the best ways to do so? Discover how to accomplish this with simple

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Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.

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Get Morning Sunlight and You'll Sleep Better

Chances are the first thing you do when you wake up in the morning isn't to get direct sun exposure. Learn why you should. Getting morning sunlight can help you sleep better at night. That might not seem to make any sense. However, there's evidence that it's true, especially if you have a circadian rhythm disorder. That's because of numerous factors, including:Body

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Drinking Coffee and Stunted Growth in Children and Teens

Can drinking coffee stunt growth of children or teenagers? Learn how caffeine impacts sleep, growth hormone release, and may affect height. Can drinking coffee actually stunt the growth of children or teenagers? How does coffee or other caffeine consumption affect height? Discover the role of slow-wave sleep, growth hormone release, and the surprising truth and misconceptions

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The Best Temperature for Sleep

A general range for the optimal room temperature for sleep is between 60 and 67 degrees. Learn why its so vital for optimal health and wellness. According to the National Sleep Foundation, a general range for the optimal room temperature for sleep is between 60 and 67 degrees. But, the best temperature for sleep differs depending on age and other factors.Getting a good night’s

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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