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How much fish oil should you really be taking?

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

Don't skimp on the seasoning.

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This Little-Known Supplement Does Wonders For Heart Health & Function*

Looking for cardiovascular support? Meet betaine.*

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3 Major Ways This Unexpected Supplement Supports Cardiovascular Health*

You won't believe all the heart-healthy things this vitamin can do.

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6 Ways These Nutrients Bolster Heart Health + How To Get More Of ‘Em

Hint: A fish a day does the trick!

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Energy, Mood & 4 Other Signs Your Body’s Methylation Is Suboptimal

This biochemical process affects whole-body health—is yours optimized?

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Poor Sleep Increases Heart Health Risk By 16%, New Research Finds

Nope, it's not related to diet.

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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